7 Ways to Be Kindful in Body Scan Practice
'Body Scan & Kindness' is a MINDFULGym tool that involves shifting our mindful attention to the sensations of the body, part by part, and...
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Dr. Phang Cheng Kar
- Jun 14, 2020
- 1 min
MINDFULGym Online Week 5/5: Befriending Challenges
Lesson 5: Befriending Challenges. Welcome to lesson 5 of the MINDFULGym foundation course... Image by Kewl from Pixabay 1. Mindful...
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Dr. Phang Cheng Kar
- Jun 14, 2020
- 1 min
MINDFULGym Online Week 4/5: Finding Joy Here-and-Now
Lesson 4: Finding Joy Here-and-Now. Welcome to lesson 4 of the MINDFULGym foundation course... 1. Mindful Breathing & Flower Imagery (5m)...
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Dr. Phang Cheng Kar
- Jun 14, 2020
- 1 min
MINDFULGym Online Week 3/5: Caring for the Present Moment
Lesson 3: Caring for the Present Moment. Welcome to lesson 3 of the MINDFULGym foundation course... Image by Mohamed Hassan from Pixabay...
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Dr. Phang Cheng Kar
- Jun 14, 2020
- 1 min
MINDFULGym Online Week 2/5:
Lesson 2: Mindfulness of Breath & Body. Welcome to lesson 2 of the MINDFULGym foundation course... 1. MINDFULGym Theme Song: Happiness is...
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Dr. Phang Cheng Kar
- Jun 14, 2020
- 1 min
MINDFULGym Online Week 1/5: Introduction to Mindfulness
Lesson 1: Introduction to Mindfulness. Welcome to lesson 1 of the MINDFULGym online foundation course... Image by Mohamed Hassan from...
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Dr. Phang Cheng Kar
- Jun 14, 2020
- 2 min
Online 5-Week MINDFULGym Course (Foundation Level)
Welcome to the basic MINDFULGym self-help program for stress reduction and wellness. To attend the 5-week course online FREE, click on...
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Dr. Phang Cheng Kar
- Jun 7, 2020
- 3 min
7 Wonders of the MINDFULGym World
By Dr. Thurkadevi Munikanan (Psychiatrist). You probably have heard about the seven wonders of the world. In this article, I share with...
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Dr. Phang Cheng Kar
- May 30, 2020
- 3 min
7 Common Mistakes In Mindful Body Stretching
By Jasmine Chiam & Zhen-Phang. Mindful Body Stretching (MBS) is a useful MINDFULGym tool for relaxing the body. The exercise works by...
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Dr. Phang Cheng Kar
- May 16, 2020
- 1 min
Online REST-Shop: Kindfulness For Stress Reduction & Healing
Come and join the online kindfulness workshop to help you reduce stress & improve your health. A healthier & happier life begins now......
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Dr. Phang Cheng Kar
- Apr 23, 2020
- 3 min
Mindful-RAIN: Befriending Rain & Making Rainbow
Many people are experiencing emotional upheaval due to the restrictions (e.g., lockdown, movement control order, and quarantine) to...
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Dr. Phang Cheng Kar
- Apr 12, 2020
- 5 min
Mindful Vitamin: Powerful Mantras For Making Peace With Covid-19
By Dr. Wong Kit Chan & Dr. Phang Cheng Kar (Psychiatrists). With the coronavirus spreading, the danger growing, and our daily routines...
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Dr. Phang Cheng Kar
- Apr 1, 2020
- 1 min
10 MINDFULGym Tools To Prevent Burnout Among Frontline Healthcare Workers Battling COVID-19
By. Dr. Phang Cheng Kar (Psychiatrist & Metta-Based Therapist). As we're coping with the COVID-19 pandemic, many frontline healthcare...
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Dr. Phang Cheng Kar
- Mar 8, 2020
- 2 min
Mindfulness of C.O.V.I.D.-1.9.: Befriending Coronavirus Anxiety
This is how we can remind ourselves to apply mindfulness, compassion, gratitude, and wisdom to make peace with the COVID-19 outbreak:...
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Dr. Phang Cheng Kar
- Feb 20, 2020
- 2 min
Research: One-day MINDFULGym Among Year 1 & 2 Medical Students
The effect of a one-day mindfulness intervention on psychological distress among pre-clinical medical students: A randomized controlled...
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