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8-Week Zoom-Based MINDFULGym by Dr. Phang Cheng Kar
This is a FREE secular mindfulness-based program delivered via Zoom by Dr. Phang in English. It's for those who can commit to 8-weekends...
Dr. Phang Cheng Kar
Jan 31, 20211 min read
FREE Web-Based MINDFULGym for Nurses
The MINDFULGym training program has been scientifically tested and proven to reduce stress and anxiety; increase job satisfaction and...
Dr. Phang Cheng Kar
Jun 28, 20202 min read
Be Mindful of Biased Judgment: Understanding Attribution Bias in Everyday Life
In the intricate dance of daily interactions, our judgments often shape the steps we take and the connections we make. However, it's crucial to be aware of the subtle yet significant role of 'attribution bias' in colouring these judgments. As a mindfulness-based psychiatrist, I've observed the transformative power of understanding this bias in various aspects of life, from work and relationships to academic pursuits. What is Attribution Bias? Attribution bias is a psychologic
Dr. Phang Cheng Kar
Jan 20, 20242 min read
Unlocking the Power of the Mind: 7 MINDFULGym's Groundbreaking Studies in Malaysia
The study led by consultant psychiatrist and senior lecturer Dr. Phang Cheng Kar is a promising and exciting development in stress...
Dr. Phang Cheng Kar
Mar 12, 20235 min read
The BEST of MINDFULGym
The BEST of MINDFULGym in 25 episodes...
Dr. Phang Cheng Kar
Nov 18, 20221 min read
A Psychology Professor on Treatment for Bipolar Depression
I have Bipolar II Disorder. I take my medication daily and get on with my life. My wife knows of my struggles but treats me as though I...
Dr. Phang Cheng Kar
Sep 11, 20214 min read
MINDFULGym in Kelantan Land
1 & 2 August 2018: The Department of Psychiatry (USM) organized the MINDFULGym program for the healthcare professionals in Hospital USM...
Dr. Phang Cheng Kar
Sep 4, 20211 min read
20 MINDFULGym Episodes On YouTube
The entire MINDFULGym program is now available FREE on YouTube. Yeahoo... Click on the images below to access the videos FREE on YouTube....
Dr. Phang Cheng Kar
Aug 14, 20211 min read
Mindful Learning
We Learn, We Practice & We Share...
Dr. Phang Cheng Kar
May 26, 20211 min read
WOMEN MARS: 11 Ways To Be Kind To Ourselves
WOMEN: W - 1. We-Love instead of selfishness O - 2. It's OK to feel not okay M - 3. Allow Mistakes E - 4. Lower Expectation N - 5....
Dr. Phang Cheng Kar
May 22, 20213 min read
EMPAJOY: The Opposite Feeling of Schadenfreude
I've created a new word to share with you. Empajoy - noun Empajoice - verb Empajoyful - adjective 🔘 Meaning: feeling happy for the...
Dr. Phang Cheng Kar
May 16, 20211 min read
Finding Peace & Presence Underwater
By Underwater Cat. I have always loved being in the water since I was a baby. I was told that I would clench tightly to the bathing pail...
Dr. Phang Cheng Kar
Apr 29, 20213 min read
I'm Still Human: Understanding Depression With Kindness (Expanded Edition - 2021)
Click on the book covers to access the ebook free: An additional chapter on the journey of recovery from depression... You can view the...
Dr. Phang Cheng Kar
Jan 1, 20211 min read
7 Ways to Be Kindful in Body Scan Practice
'Body Scan & Kindness' is a MINDFULGym tool that involves shifting our mindful attention to the sensations of the body, part by part, and...
Dr. Phang Cheng Kar
Jun 20, 20203 min read
MINDFULGym Online Week 5/5: Befriending Challenges
Lesson 5: Befriending Challenges. Welcome to lesson 5 of the MINDFULGym foundation course... Image by Kewl from Pixabay 1. Mindful...
Dr. Phang Cheng Kar
Jun 14, 20201 min read
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