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WOMEN MARS: 11 Ways To Be Kind To Ourselves
WOMEN: W - 1. We-Love instead of selfishness O - 2. It's OK to feel not okay M - 3. Allow Mistakes E - 4. Lower Expectation N - 5....
Dr. Phang Cheng Kar
May 22, 20213 min read
EMPAJOY: The Opposite Feeling of Schadenfreude
I've created a new word to share with you. Empajoy - noun Empajoice - verb Empajoyful - adjective 🔘 Meaning: feeling happy for the...
Dr. Phang Cheng Kar
May 16, 20211 min read
Finding Peace & Presence Underwater
By Underwater Cat. I have always loved being in the water since I was a baby. I was told that I would clench tightly to the bathing pail...
Dr. Phang Cheng Kar
Apr 29, 20213 min read
I'm Still Human: Understanding Depression With Kindness (Expanded Edition - 2021)
Click on the book covers to access the ebook free: An additional chapter on the journey of recovery from depression... You can view the...
Dr. Phang Cheng Kar
Jan 1, 20211 min read
7 Ways to Be Kindful in Body Scan Practice
'Body Scan & Kindness' is a MINDFULGym tool that involves shifting our mindful attention to the sensations of the body, part by part, and...
Dr. Phang Cheng Kar
Jun 20, 20203 min read
MINDFULGym Online Week 5/5: Befriending Challenges
Lesson 5: Befriending Challenges. Welcome to lesson 5 of the MINDFULGym foundation course... Image by Kewl from Pixabay 1. Mindful...
Dr. Phang Cheng Kar
Jun 14, 20201 min read
MINDFULGym Online Week 4/5: Finding Joy Here-and-Now
Lesson 4: Finding Joy Here-and-Now. Welcome to lesson 4 of the MINDFULGym foundation course... 1. Mindful Breathing & Flower Imagery (5m)...
Dr. Phang Cheng Kar
Jun 14, 20201 min read
MINDFULGym Online Week 3/5: Caring for the Present Moment
Lesson 3: Caring for the Present Moment. Welcome to lesson 3 of the MINDFULGym foundation course... Image by Mohamed Hassan from Pixabay...
Dr. Phang Cheng Kar
Jun 14, 20201 min read
MINDFULGym Online Week 2/5:
Lesson 2: Mindfulness of Breath & Body. Welcome to lesson 2 of the MINDFULGym foundation course... 1. MINDFULGym Theme Song: Happiness is...
Dr. Phang Cheng Kar
Jun 14, 20201 min read
MINDFULGym Online Week 1/5: Introduction to Mindfulness
Lesson 1: Introduction to Mindfulness. Welcome to lesson 1 of the MINDFULGym online foundation course... Image by Mohamed Hassan from...
Dr. Phang Cheng Kar
Jun 14, 20201 min read
Online 5-Week MINDFULGym Course (Foundation Level)
Welcome to the basic MINDFULGym self-help program for stress reduction and wellness. To attend the 5-week course online FREE, click on...
Dr. Phang Cheng Kar
Jun 14, 20202 min read
7 Wonders of the MINDFULGym World
By Dr. Thurkadevi Munikanan (Psychiatrist). You probably have heard about the seven wonders of the world. In this article, I share with...
Dr. Phang Cheng Kar
Jun 7, 20203 min read
7 Common Mistakes In Mindful Body Stretching
By Jasmine Chiam & Zhen-Phang. Mindful Body Stretching (MBS) is a useful MINDFULGym tool for relaxing the body. The exercise works by...
Dr. Phang Cheng Kar
May 30, 20203 min read
Online REST-Shop: Kindfulness For Stress Reduction & Healing
Come and join the online kindfulness workshop to help you reduce stress & improve your health. A healthier & happier life begins now......
Dr. Phang Cheng Kar
May 16, 20201 min read
Mindful-RAIN: Befriending Rain & Making Rainbow
Many people are experiencing emotional upheaval due to the restrictions (e.g., lockdown, movement control order, and quarantine) to...
Dr. Phang Cheng Kar
Apr 23, 20203 min read
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