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MINDFULGym

Be Present, Be Calm & Be Grateful

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    7 Ways to Be Kindful in Body Scan Practice
    Dr. Phang Cheng Kar
    • Jun 20, 2020
    • 3 min

    7 Ways to Be Kindful in Body Scan Practice

    'Body Scan & Kindness' is a MINDFULGym tool that involves shifting our mindful attention to the sensations of the body, part by part, and...
    1500
    MINDFULGym Online Week 5/5: Befriending Challenges
    Dr. Phang Cheng Kar
    • Jun 14, 2020
    • 1 min

    MINDFULGym Online Week 5/5: Befriending Challenges

    Lesson 5: Befriending Challenges. Welcome to lesson 5 of the MINDFULGym foundation course... Image by Kewl from Pixabay 1. Mindful...
    790
    MINDFULGym Online Week 4/5: Finding Joy Here-and-Now
    Dr. Phang Cheng Kar
    • Jun 14, 2020
    • 1 min

    MINDFULGym Online Week 4/5: Finding Joy Here-and-Now

    Lesson 4: Finding Joy Here-and-Now. Welcome to lesson 4 of the MINDFULGym foundation course... 1. Mindful Breathing & Flower Imagery (5m)...
    920
    MINDFULGym Online Week 3/5: Caring for the Present Moment
    Dr. Phang Cheng Kar
    • Jun 14, 2020
    • 1 min

    MINDFULGym Online Week 3/5: Caring for the Present Moment

    Lesson 3: Caring for the Present Moment. Welcome to lesson 3 of the MINDFULGym foundation course... Image by Mohamed Hassan from Pixabay...
    1030
    MINDFULGym Online Week 2/5:
    Dr. Phang Cheng Kar
    • Jun 14, 2020
    • 1 min

    MINDFULGym Online Week 2/5:

    Lesson 2: Mindfulness of Breath & Body. Welcome to lesson 2 of the MINDFULGym foundation course... 1. MINDFULGym Theme Song: Happiness is...
    2360
    MINDFULGym Online Week 1/5: Introduction to Mindfulness
    Dr. Phang Cheng Kar
    • Jun 14, 2020
    • 1 min

    MINDFULGym Online Week 1/5: Introduction to Mindfulness

    Lesson 1: Introduction to Mindfulness. Welcome to lesson 1 of the MINDFULGym online foundation course... Image by Mohamed Hassan from...
    7090
    Online 5-Week MINDFULGym Course (Foundation Level)
    Dr. Phang Cheng Kar
    • Jun 14, 2020
    • 2 min

    Online 5-Week MINDFULGym Course (Foundation Level)

    Welcome to the basic MINDFULGym self-help program for stress reduction and wellness. To attend the 5-week course online FREE, click on...
    2,7450
    7 Wonders of the MINDFULGym World
    Dr. Phang Cheng Kar
    • Jun 7, 2020
    • 3 min

    7 Wonders of the MINDFULGym World

    By Dr. Thurkadevi Munikanan (Psychiatrist). You probably have heard about the seven wonders of the world. In this article, I share with...
    2300
    7 Common Mistakes In Mindful Body Stretching
    Dr. Phang Cheng Kar
    • May 30, 2020
    • 3 min

    7 Common Mistakes In Mindful Body Stretching

    By Jasmine Chiam & Zhen-Phang. Mindful Body Stretching (MBS) is a useful MINDFULGym tool for relaxing the body. The exercise works by...
    3370
    Online REST-Shop: Kindfulness For Stress Reduction & Healing
    Dr. Phang Cheng Kar
    • May 16, 2020
    • 1 min

    Online REST-Shop: Kindfulness For Stress Reduction & Healing

    Come and join the online kindfulness workshop to help you reduce stress & improve your health. A healthier & happier life begins now......
    2610
    Mindful-RAIN: Befriending Rain & Making Rainbow
    Dr. Phang Cheng Kar
    • Apr 23, 2020
    • 3 min

    Mindful-RAIN: Befriending Rain & Making Rainbow

    Many people are experiencing emotional upheaval due to the restrictions (e.g., lockdown, movement control order, and quarantine) to...
    1,0360
    Mindful Vitamin: Powerful Mantras For Making Peace With Covid-19
    Dr. Phang Cheng Kar
    • Apr 12, 2020
    • 5 min

    Mindful Vitamin: Powerful Mantras For Making Peace With Covid-19

    By Dr. Wong Kit Chan & Dr. Phang Cheng Kar (Psychiatrists). With the coronavirus spreading, the danger growing, and our daily routines...
    5840
    10 MINDFULGym Tools To Prevent Burnout Among Frontline Healthcare Workers Battling COVID-19
    Dr. Phang Cheng Kar
    • Apr 1, 2020
    • 1 min

    10 MINDFULGym Tools To Prevent Burnout Among Frontline Healthcare Workers Battling COVID-19

    By. Dr. Phang Cheng Kar (Psychiatrist & Metta-Based Therapist). As we're coping with the COVID-19 pandemic, many frontline healthcare...
    1820
    Mindfulness of C.O.V.I.D.-1.9.: Befriending Coronavirus Anxiety
    Dr. Phang Cheng Kar
    • Mar 8, 2020
    • 2 min

    Mindfulness of C.O.V.I.D.-1.9.: Befriending Coronavirus Anxiety

    This is how we can remind ourselves to apply mindfulness, compassion, gratitude, and wisdom to make peace with the COVID-19 outbreak:...
    3,3713
    Research: One-day MINDFULGym Among Year 1 & 2 Medical Students
    Dr. Phang Cheng Kar
    • Feb 20, 2020
    • 2 min

    Research: One-day MINDFULGym Among Year 1 & 2 Medical Students

    The effect of a one-day mindfulness intervention on psychological distress among pre-clinical medical students: A randomized controlled...
    830
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