Dr. Phang Cheng KarJun 20, 20203 min7 Ways to Be Kindful in Body Scan Practice'Body Scan & Kindness' is a MINDFULGym tool that involves shifting our mindful attention to the sensations of the body, part by part, and...
Dr. Phang Cheng KarJun 14, 20201 minMINDFULGym Online Week 5/5: Befriending ChallengesLesson 5: Befriending Challenges. Welcome to lesson 5 of the MINDFULGym foundation course... Image by Kewl from Pixabay 1. Mindful...
Dr. Phang Cheng KarJun 14, 20201 minMINDFULGym Online Week 4/5: Finding Joy Here-and-NowLesson 4: Finding Joy Here-and-Now. Welcome to lesson 4 of the MINDFULGym foundation course... 1. Mindful Breathing & Flower Imagery (5m)...
Dr. Phang Cheng KarJun 14, 20201 minMINDFULGym Online Week 3/5: Caring for the Present MomentLesson 3: Caring for the Present Moment. Welcome to lesson 3 of the MINDFULGym foundation course... Image by Mohamed Hassan from Pixabay...
Dr. Phang Cheng KarJun 14, 20201 minMINDFULGym Online Week 2/5: Lesson 2: Mindfulness of Breath & Body. Welcome to lesson 2 of the MINDFULGym foundation course... 1. MINDFULGym Theme Song: Happiness is...
Dr. Phang Cheng KarJun 14, 20201 minMINDFULGym Online Week 1/5: Introduction to MindfulnessLesson 1: Introduction to Mindfulness. Welcome to lesson 1 of the MINDFULGym online foundation course... Image by Mohamed Hassan from...
Dr. Phang Cheng KarJun 14, 20202 minOnline 5-Week MINDFULGym Course (Foundation Level)Welcome to the basic MINDFULGym self-help program for stress reduction and wellness. To attend the 5-week course online FREE, click on...
Dr. Phang Cheng KarJun 7, 20203 min7 Wonders of the MINDFULGym WorldBy Dr. Thurkadevi Munikanan (Psychiatrist). You probably have heard about the seven wonders of the world. In this article, I share with...
Dr. Phang Cheng KarMay 30, 20203 min7 Common Mistakes In Mindful Body StretchingBy Jasmine Chiam & Zhen-Phang. Mindful Body Stretching (MBS) is a useful MINDFULGym tool for relaxing the body. The exercise works by...
Dr. Phang Cheng KarMay 16, 20201 minOnline REST-Shop: Kindfulness For Stress Reduction & HealingCome and join the online kindfulness workshop to help you reduce stress & improve your health. A healthier & happier life begins now......
Dr. Phang Cheng KarApr 23, 20203 minMindful-RAIN: Befriending Rain & Making RainbowMany people are experiencing emotional upheaval due to the restrictions (e.g., lockdown, movement control order, and quarantine) to...
Dr. Phang Cheng KarApr 12, 20205 minMindful Vitamin: Powerful Mantras For Making Peace With Covid-19By Dr. Wong Kit Chan & Dr. Phang Cheng Kar (Psychiatrists). With the coronavirus spreading, the danger growing, and our daily routines...
Dr. Phang Cheng KarApr 1, 20201 min10 MINDFULGym Tools To Prevent Burnout Among Frontline Healthcare Workers Battling COVID-19 By. Dr. Phang Cheng Kar (Psychiatrist & Metta-Based Therapist). As we're coping with the COVID-19 pandemic, many frontline healthcare...
Dr. Phang Cheng KarMar 8, 20202 minMindfulness of C.O.V.I.D.-1.9.: Befriending Coronavirus AnxietyThis is how we can remind ourselves to apply mindfulness, compassion, gratitude, and wisdom to make peace with the COVID-19 outbreak:...
Dr. Phang Cheng KarFeb 20, 20202 minResearch: One-day MINDFULGym Among Year 1 & 2 Medical StudentsThe effect of a one-day mindfulness intervention on psychological distress among pre-clinical medical students: A randomized controlled...