1-Day MINDFULGym REST-Shop™ for Stress Reduction

Introduction to Mindfulness

The course is for introducing to the general public basic mindfulness-based tools for coping with stress and anxiety. This is the most popular MINDFULGym course...

5-Weekly MINDFULGym REST-Shop™ for Stress Reduction & Wellness

A Greater Taste of Mindfulness

The course is for providing to the general public more in-depth mindfulness-based tools for coping with stress, anxiety, depression; and improving wellness. This is the full MINDFULGym program...

MINDFULGym At Work REST-Shop™ for Productivity

Reducing Stress, Increasing Productivity

The course is designed to guide employees in a busy setting to apply mindfulness-based tools for reducing stress and increasing productivity at work...

MINDFULGym REST-Shop™ for Healthcare Professionals

Reducing Burnout, Improving Satisfaction

The course is designed to support healthcare providers (e.g. doctors, nurses, medical assistants, counselors, psychologists, social workers, etc.) to cope with burnout and improve satisfaction at work using mindfulness-based principles...    

Individual MINDFULGym Therapy

Mindfulness for Mental Disorders

If you're on treatment for a severe mental disorder (e.g. clinical depression, panic disorder, generalized anxiety disorder, obsessive-compulsive disorder, bipolar disorder, schizophrenia), it's better to have a psychological assessment first before deciding on a treatment plan. Make an appointment with Dr. Phang in his clinic for an individualized mindfulness-based treatment... 

FREE Community MINDFULGym

Mindfulness for Everyone

Out of compassion for the community, the 5-weekly MINDFULGym is organized FREE twice a year (April & August) with a sponsorship from the KL Buddhist Mental Health Association. Only 20 seats are available for each batch of training...

i-MINDFULGym

MINDFULGym in PowerPoint Slides

i-MINDFULGym is a PowerPoint version of the group MINDFULGym program. The PowerPoint slides are arranged in 8 lessons with 2 parts for each lesson. You may go through the slides for self-improvement or as an introduction to the group MINDFULGym program...

MINDFULGym for Anxiety & Depressive Disorders

Coming soon...

The course is for training mental healthcare professionals (counselors, clinical psychologists, psychiatrists) to integrate MINDFULGym tools in their clinical practice for treating anxiety and depressive disorders... 

MINDFULGym: Train The Trainers Course

Coming soon...

The course is for training more people to effectively teach basic mindfulness-based practice for stress reduction using the MINDFULGym model...