Full MINDFULGym Program
5-Weekly Program Outline
The full MINDFULGym program is conducted in a group of 20-25 participants over a period of 5 weeks. In each week, there is a 3-hour group training session, which is followed by daily simple self-help exercises and reminders through WhatsApp.
The sessions are conducted in a psychoeducational and experiential approach to ensure maximum learning and benefits. Upon completion of the program, continuous practice is maintained by regular booster sessions. The following is the outline of the 5-week program: