Refreshing The Body

Body Scan & Kindness (I)

  • This is a MINDFULGym tool that involves shifting our mindful attention to the different touch sensations found on the body and relating to them with kindness.

  • This is useful for relieving body tiredness or discomfort, refreshing the mind, and having restful sleep. 

 

 

Body Scan On Beach

As you’re breathing in and out, imagine the cool healing energy of the wave ‘scanning’ and relaxing different parts of the body…

Body Scan Under Waterfall

As you’re breathing in and out, imagine the cool healing energy of the waterfall   ‘sweeping’ and relaxing different parts of the body…

© 2018 & proudly created with Wix.com by Dr. Phang Cheng Kar (pckar39011@gmail.com)

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