7 Habits Of Mindful Listening
Mindful M.I.Y.A.O.W?
M - Mmmmmmhhhh...
I - I see, Interesting, Ini macam...
Y - Ya loh, Yes...
A - Ahhhh, Amazing, Awesome...
O - Ooohhh, OMG, Ooppss, OK...
W - Wow, Wah-lah, Wonderful...
? - Ask questions to show that
you care...
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How do we apply HTC (Hear, Touch, C/See) in relationship and communication?
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When you're LISTENING (Hear) to someone, put away electronic device (e.g. cell phone) to maintain EYE contact (C/See), SMILE and NOD your head (Touch a person's heart), while responding in the following ways:
Mindful Body Stretching (basic version) - 3 postures
