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Calming The Mind
Mindful Breathing (I)
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Mindful Breathing is a practice that involves paying attention and relating to our breathing with kindness and gentleness. It's useful for calming the mind and developing a positive mental attitude.
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Anchoring our attention on breathing is useful to stay calm when we're facing distressing situations, thoughts, and feelings.
Mindful Breathing - Qigong Style

Breathing IN
