MINDFULGym: Mindful Walking

Finding Peace In Every Step

Mindful Walking

  • This is a MINDFULGym tool that involves paying full and beginner’s mind attention to the moment-to-moment sensations of walking, e.g. movements of legs, soles touching the ground, air brushing against the skin.

  • It’s a good physical exercise, a useful way of grounding attention, and an effective antidote for restlessness. 

 

 

Mindful Body Stretching (full version) - 10 postures

A Daily Mindful Walking Practice