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Dr. Phang Cheng Kar
- Aug 15, 2021
- 1 min
Gratitude Cards For Healthcare Professionals
Instead of allowing our minds to wander negatively, we can intentionally cultivate positive thoughts (e.g., gratitude). Research in...
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Dr. Phang Cheng Kar
- Aug 14, 2021
- 1 min
20 MINDFULGym Episodes On YouTube
The entire MINDFULGym program is now available FREE on YouTube. Yeahoo... Click on the images below to access the videos FREE on YouTube....
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Dr. Phang Cheng Kar
- Jul 17, 2021
- 1 min
MINDFULGym Training For Sunway University Students
The event was organised by Sunway University's Peer Counselling Volunteers & conducted by psychiatrist & mindfulness-based therapist Dr....
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Dr. Phang Cheng Kar
- Jan 31, 2021
- 1 min
8-Week Zoom-Based MINDFULGym by Dr. Phang Cheng Kar
This is a FREE secular mindfulness-based program delivered via Zoom by Dr. Phang in English. It's for those who can commit to 8-weekends...
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Dr. Phang Cheng Kar
- Jun 28, 2020
- 2 min
FREE Web-Based MINDFULGym for Nurses
The MINDFULGym training program has been scientifically tested and proven to reduce stress and anxiety; increase job satisfaction and...
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Dr. Phang Cheng Kar
- Feb 9, 2020
- 4 min
‘Mental Vaccine’ for Covid-19: Seven Psychosocial Strategies for Virus Nosophobia
By Dr. Phang Cheng Kar, Consultant Psychiatrist, SunMed. Nosophobia is the excessive fear of contracting a specific disease like HIV,...
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Dr. Phang Cheng Kar
- Sep 9, 2019
- 1 min
The 5 MINDFULGym Angels: Friends of Mindfulness
MINDFULGym's definition of mindfulness Mindfulness means remembering to pay attention to the present moment with an attitude of kindness,...
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Dr. Phang Cheng Kar
- Mar 12
- 5 min
Unlocking the Power of the Mind: 7 MINDFULGym's Groundbreaking Studies in Malaysia
The study led by consultant psychiatrist and senior lecturer Dr. Phang Cheng Kar is a promising and exciting development in stress...
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Dr. Phang Cheng Kar
- Sep 11, 2021
- 4 min
A Psychology Professor on Treatment for Bipolar Depression
I have Bipolar II Disorder. I take my medication daily and get on with my life. My wife knows of my struggles but treats me as though I...
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Dr. Phang Cheng Kar
- Sep 4, 2021
- 1 min
MINDFULGym in Kelantan Land
1 & 2 August 2018: The Department of Psychiatry (USM) organized the MINDFULGym program for the healthcare professionals in Hospital USM...
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Dr. Phang Cheng Kar
- Aug 28, 2021
- 7 min
Mindful Medicating: Remember to Medicate with Kindness, Beginner's Mind & Wisdom
By Dr. Phang Cheng Kar (Consultant Psychiatrist & Mindfulness-Based Therapist). Recently, I was invited to speak at the Asia Pacific...
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Dr. Phang Cheng Kar
- May 22, 2021
- 3 min
WOMEN MARS: 11 Ways To Be Kind To Ourselves
WOMEN: W - 1. We-Love instead of selfishness O - 2. It's OK to feel not okay M - 3. Allow Mistakes E - 4. Lower Expectation N - 5....
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Dr. Phang Cheng Kar
- May 15, 2021
- 1 min
EMPAJOY: The Opposite Feeling of Schadenfreude
I've created a new word to share with you. Empajoy - noun Empajoice - verb Empajoyful - adjective 🔘 Meaning: feeling happy for the...
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