Who Moved My Mindful Cheese? (MINDFULGym Version) 🧀✨
In a maze lived four characters: two mice named Sniff (Aware) and Scurry (Action) , and two little people named Hem (Attach) and Haw...
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Dr. Phang Cheng Kar
Jan 202 min
Be Mindful of Biased Judgment: Understanding Attribution Bias in Everyday Life
In the intricate dance of daily interactions, our judgments often shape the steps we take and the connections we make. However, it's...
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Dr. Phang Cheng Kar
Aug 28, 20217 min
Mindful Medicating: Remember to Medicate with Kindness, Beginner's Mind & Wisdom
By Dr. Phang Cheng Kar (Consultant Psychiatrist & Mindfulness-Based Therapist). Recently, I was invited to speak at the Asia Pacific...
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Dr. Phang Cheng Kar
Aug 15, 20211 min
Gratitude Cards For Healthcare Professionals
Instead of allowing our minds to wander negatively, we can intentionally cultivate positive thoughts (e.g., gratitude). Research in...
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Dr. Phang Cheng Kar
Jul 17, 20211 min
MINDFULGym Training For Sunway University Students
The event was organised by Sunway University's Peer Counselling Volunteers & conducted by psychiatrist & mindfulness-based therapist Dr....
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Dr. Phang Cheng Kar
Jan 31, 20211 min
8-Week Zoom-Based MINDFULGym by Dr. Phang Cheng Kar
This is a FREE secular mindfulness-based program delivered via Zoom by Dr. Phang in English. It's for those who can commit to 8-weekends...
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Dr. Phang Cheng Kar
Jun 28, 20202 min
FREE Web-Based MINDFULGym for Nurses
The MINDFULGym training program has been scientifically tested and proven to reduce stress and anxiety; increase job satisfaction and...
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Dr. Phang Cheng Kar
Mar 12, 20235 min
Unlocking the Power of the Mind: 7 MINDFULGym's Groundbreaking Studies in Malaysia
The study led by consultant psychiatrist and senior lecturer Dr. Phang Cheng Kar is a promising and exciting development in stress...
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Dr. Phang Cheng Kar
Nov 18, 20221 min
The BEST of MINDFULGym
The BEST of MINDFULGym in 25 episodes...
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Dr. Phang Cheng Kar
Sep 11, 20214 min
A Psychology Professor on Treatment for Bipolar Depression
I have Bipolar II Disorder. I take my medication daily and get on with my life. My wife knows of my struggles but treats me as though I...
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Dr. Phang Cheng Kar
Sep 4, 20211 min
MINDFULGym in Kelantan Land
1 & 2 August 2018: The Department of Psychiatry (USM) organized the MINDFULGym program for the healthcare professionals in Hospital USM...
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Dr. Phang Cheng Kar
Aug 14, 20211 min
20 MINDFULGym Episodes On YouTube
The entire MINDFULGym program is now available FREE on YouTube. Yeahoo... Click on the images below to access the videos FREE on YouTube....
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Dr. Phang Cheng Kar
May 22, 20213 min
WOMEN MARS: 11 Ways To Be Kind To Ourselves
WOMEN: W - 1. We-Love instead of selfishness O - 2. It's OK to feel not okay M - 3. Allow Mistakes E - 4. Lower Expectation N - 5....
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Dr. Phang Cheng Kar
May 15, 20211 min
EMPAJOY: The Opposite Feeling of Schadenfreude
I've created a new word to share with you. Empajoy - noun Empajoice - verb Empajoyful - adjective 🔘 Meaning: feeling happy for the...
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