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ICHIGO ICHIE: This Moment Happens Only Once (It Will Never Be The Same Again)
The Japanese phrase Ichigo Ichie (一期一会) literally means: One time, one meeting. It consists of: Ichigo (一期) : 一 (ichi) meaning "one" or "first" 期 (go) meaning "period" or "time" Ichie (一会) : 一 (ichi) meaning "one" or "first" 会 (e) meaning "meeting" or "gathering" It underscores the importance of valuing each unique and irreplaceable moment, often associated with the Japanese tea ceremony and mindfulness. This ideograph artwork captures the essence of "Ichigo Ichie." Ichigo
Dr. Phang Cheng Kar
Mar 83 min read


A Psychology Professor on Treatment for Bipolar Depression
I have Bipolar II Disorder. I take my medication daily and get on with my life. My wife knows of my struggles but treats me as though I...
Dr. Phang Cheng Kar
Sep 11, 20214 min read


EMPAJOY: The Opposite Feeling of Schadenfreude
I've created a new word to share with you. Empajoy - noun Empajoice - verb Empajoyful - adjective 🔘 Meaning: feeling happy for the...
Dr. Phang Cheng Kar
May 16, 20211 min read


Finding Peace & Presence Underwater
By Underwater Cat. I have always loved being in the water since I was a baby. I was told that I would clench tightly to the bathing pail...
Dr. Phang Cheng Kar
Apr 29, 20213 min read


10 MINDFULGym Tools To Prevent Burnout Among Frontline Healthcare Workers Battling COVID-19
By. Dr. Phang Cheng Kar (Psychiatrist & Metta-Based Therapist). As we're coping with the COVID-19 pandemic, many frontline healthcare...
Dr. Phang Cheng Kar
Apr 1, 20201 min read
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