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MINDFULGym

Be Present, Be Calm & Be Grateful

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    Dr. Phang Cheng Kar
    • Aug 28, 2021
    • 7 min

    Mindful Medicating: Remember to Medicate with Kindness, Beginner's Mind & Wisdom

    4200
    Dr. Phang Cheng Kar
    • Aug 15, 2021
    • 1 min

    Gratitude Cards For Healthcare Professionals

    410
    Dr. Phang Cheng Kar
    • May 22, 2021
    • 3 min

    WOMEN MARS: 11 Ways To Be Kind To Ourselves

    860
    Dr. Phang Cheng Kar
    • Apr 29, 2021
    • 3 min

    Finding Peace & Presence Underwater

    1330
    Dr. Phang Cheng Kar
    • Jun 20, 2020
    • 3 min

    7 Ways to Be Kindful in Body Scan Practice

    1500
    Dr. Phang Cheng Kar
    • May 30, 2020
    • 3 min

    7 Common Mistakes In Mindful Body Stretching

    3350
    Dr. Phang Cheng Kar
    • Apr 23, 2020
    • 3 min

    Mindful-RAIN: Befriending Rain & Making Rainbow

    1,0340
    Dr. Phang Cheng Kar
    • Apr 12, 2020
    • 5 min

    Mindful Vitamin: Powerful Mantras For Making Peace With Covid-19

    5810
    Dr. Phang Cheng Kar
    • Dec 23, 2019
    • 1 min

    5 Mindful Vitamins & Stories

    2160
    Dr. Phang Cheng Kar
    • Dec 23, 2019
    • 1 min

    5 Mindful Vitamins & Songs

    2670
    Dr. Phang Cheng Kar
    • Sep 9, 2019
    • 1 min

    The 5 MINDFULGym Angels: Friends of Mindfulness

    680
    Dr. Phang Cheng Kar
    • Sep 9, 2019
    • 1 min

    Loving-Kindness: Rasa Sayang Hey

    140
    Dr. Phang Cheng Kar
    • Sep 9, 2019
    • 1 min

    Kindfulness-Based Stress Reduction (KBSR)

    60
    Dr. Phang Cheng Kar
    • Jun 17, 2018
    • 1 min

    Remembering Mindfulness: How To Program A Mindful Attitude

    1070
    Dr. Phang Cheng Kar
    • Jun 15, 2018
    • 2 min

    7 Habits of Highly Mindful Leaders

    1200
    Dr. Phang Cheng Kar
    • Jun 3, 2018
    • 3 min

    7 Mindful Photography Tips For Happiness

    2650
    Dr. Phang Cheng Kar
    • Mar 31, 2018
    • 5 min

    Mindfulness of Rapid KL: Understanding Train of Thoughts

    270
    Dr. Phang Cheng Kar
    • Mar 29, 2018
    • 4 min

    7 Habits For Cultivating Beginner's Mind

    1720

    © 2018 & proudly created with Wix.com by Dr. Phang Cheng Kar (pckar39011@gmail.com)

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