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Mindfulness Practice Tips

Dr. Phang Cheng Kar

Jun 20
3 min

7 Ways to Be Kindful in Body Scan Practice

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Dr. Phang Cheng Kar

May 30
3 min

7 Common Mistakes In Mindful Body Stretching

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Dr. Phang Cheng Kar

Apr 23
3 min

Mindful-RAIN: Befriending Rain & Making Rainbow

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Dr. Phang Cheng Kar

Apr 12
5 min

Mindful Vitamin: Powerful Mantras For Making Peace With Covid-19

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Dr. Phang Cheng Kar

Dec 23, 2019
1 min

5 Mindful Vitamins & Stories

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Dr. Phang Cheng Kar

Dec 23, 2019
1 min

5 Mindful Vitamins & Songs

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Dr. Phang Cheng Kar

Sep 9, 2019
1 min

4 MINDFULGym Angels

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Dr. Phang Cheng Kar

Sep 9, 2019
1 min

Loving-Kindness: Rasa Sayang Hey

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Dr. Phang Cheng Kar

Sep 9, 2019
1 min

Kindfulness-Based Stress Reduction (KBSR)

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Dr. Phang Cheng Kar

Jun 17, 2018
1 min

Remembering Mindfulness: How To Program A Mindful Attitude

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Dr. Phang Cheng Kar

Jun 15, 2018
2 min

7 Habits of Highly Mindful Leaders

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Dr. Phang Cheng Kar

Jun 3, 2018
3 min

7 Mindful Photography Tips For Happiness

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Dr. Phang Cheng Kar

Mar 31, 2018
5 min

Mindfulness of Rapid KL: Understanding Train of Thoughts

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Dr. Phang Cheng Kar

Mar 29, 2018
4 min

7 Habits For Cultivating Beginner's Mind

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