Dr. Phang Cheng KarAug 28, 20217 minMindful Medicating: Remember to Medicate with Kindness, Beginner's Mind & WisdomBy Dr. Phang Cheng Kar (Consultant Psychiatrist & Mindfulness-Based Therapist). Recently, I was invited to speak at the Asia Pacific...
Dr. Phang Cheng KarAug 15, 20211 minGratitude Cards For Healthcare ProfessionalsInstead of allowing our minds to wander negatively, we can intentionally cultivate positive thoughts (e.g., gratitude). Research in...
Dr. Phang Cheng KarMay 22, 20213 minWOMEN MARS: 11 Ways To Be Kind To OurselvesWOMEN: W - 1. We-Love instead of selfishness O - 2. It's OK to feel not okay M - 3. Allow Mistakes E - 4. Lower Expectation N - 5....
Dr. Phang Cheng KarApr 29, 20213 minFinding Peace & Presence UnderwaterBy Underwater Cat. I have always loved being in the water since I was a baby. I was told that I would clench tightly to the bathing pail...