Mindfulness Tips

Dr. Phang Cheng Kar

Aug 28, 20217 min

Mindful Medicating: Remember to Medicate with Kindness, Beginner's Mind & Wisdom

Dr. Phang Cheng Kar

Aug 15, 20211 min

Gratitude Cards For Healthcare Professionals

Dr. Phang Cheng Kar

May 22, 20213 min

WOMEN MARS: 11 Ways To Be Kind To Ourselves

Dr. Phang Cheng Kar

Apr 29, 20213 min

Finding Peace & Presence Underwater

Dr. Phang Cheng Kar

Jun 20, 20203 min

7 Ways to Be Kindful in Body Scan Practice

Dr. Phang Cheng Kar

May 30, 20203 min

7 Common Mistakes In Mindful Body Stretching

Dr. Phang Cheng Kar

Apr 23, 20203 min

Mindful-RAIN: Befriending Rain & Making Rainbow

Dr. Phang Cheng Kar

Apr 12, 20205 min

Mindful Vitamin: Powerful Mantras For Making Peace With Covid-19

Dr. Phang Cheng Kar

Dec 23, 20191 min

5 Mindful Vitamins & Stories

Dr. Phang Cheng Kar

Dec 23, 20191 min

5 Mindful Vitamins & Songs

Dr. Phang Cheng Kar

Sep 9, 20191 min

The 5 MINDFULGym Angels: Friends of Mindfulness

Dr. Phang Cheng Kar

Sep 9, 20191 min

Loving-Kindness: Rasa Sayang Hey

Dr. Phang Cheng Kar

Sep 9, 20191 min

Kindfulness-Based Stress Reduction (KBSR)

Dr. Phang Cheng Kar

Jun 17, 20181 min

Remembering Mindfulness: How To Program A Mindful Attitude

Dr. Phang Cheng Kar

Jun 15, 20182 min

7 Habits of Highly Mindful Leaders

Dr. Phang Cheng Kar

Jun 3, 20183 min

7 Mindful Photography Tips For Happiness

Dr. Phang Cheng Kar

Mar 31, 20185 min

Mindfulness of Rapid KL: Understanding Train of Thoughts

Dr. Phang Cheng Kar

Mar 29, 20184 min

MINDFULGym

Be Present, Be Calm & Be Grateful

Mindful Medicating: Remember to Medicate with Kindness, Beginner's Mind & Wisdom

Gratitude Cards For Healthcare Professionals

WOMEN MARS: 11 Ways To Be Kind To Ourselves

Finding Peace & Presence Underwater

7 Ways to Be Kindful in Body Scan Practice

7 Common Mistakes In Mindful Body Stretching

Mindful-RAIN: Befriending Rain & Making Rainbow

Mindful Vitamin: Powerful Mantras For Making Peace With Covid-19

5 Mindful Vitamins & Stories

5 Mindful Vitamins & Songs

The 5 MINDFULGym Angels: Friends of Mindfulness

Loving-Kindness: Rasa Sayang Hey

Kindfulness-Based Stress Reduction (KBSR)

Remembering Mindfulness: How To Program A Mindful Attitude

7 Habits of Highly Mindful Leaders

7 Mindful Photography Tips For Happiness

Mindfulness of Rapid KL: Understanding Train of Thoughts

7 Habits For Cultivating Beginner's Mind