When we face challenges in life, being mindful means learning to befriend the challenges with an attitude of kindness, a beginner's mind, and wisdom. What does that mean in practice? How do we minimize suffering?

Pain is inevitable. Suffering is optional...

One of the MINDFULGym tools that we can use is the 5 Mindful Vitamins - mindful coping statements that help us to think in more positive, healthy, and happy ways...

Befriending changes & challenges...

Below are the 5 coping statements with their corresponding songs for cultivating a mindful attitude:

What have I learned?

Changes and challenges in life can teach us valuable lessons...

I'm not alone

No matter what problems you have in life, you're not alone...

It could have been worse

Ya, it's tough but be thankful that it could have been worse...

What can I do?

Let go of the past traumas. Shake it off, bounce back and move on...

This will also pass

Slowly but surely, the pain and sorrow will pass...

For 5 Mindful Vitamins & Stories https://www.mindfulgymalaysia.com/post/mindful-vitamins-stories