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Taking A Mindful Break
This is a MINDFULGym tool for taking short breaks throughout the day and seasoning it with the positive energy of mindfulness.
How heavy is a bottle of 250 milliliters mineral water? The answer depends on how long we hold it for; light for just a while, and relatively heavy for an hour or more.
Take regular breaks to refresh ourselves to enable us to cope more mindfully with challenges. Remember the Kit Kat chocolate slogan? It’s “Have a break, have a Kit Kat.”
1. S-top whatever busyness temporarily and invite our attention to rest in the present moment
2. T-ake three slow,
deep, and mindful breaths
3. O-bserve and label three sounds around us with curiosity, e.g. fan spinning, birds chirping, people talking
Audio-Guided Mindful-STOP Practice
Mindful-STOP & Sound Scan - 3 m
Mindful-STOP & Falling Awake - 3m
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