Befriending Challenges

5 Mindful Vitamins

  • These are mantras – short statements that help us to think in more positive, healthy, and helpful ways to cope with stressful moments.

  • The five ‘Mindful Vitamins’ for maintaining positive mental attitude are “What have I learned?” “I’m not alone.” “It could have been worse.” “What can I do now?” and “This will also pass.”

 

 

Examples:

Mountain Meditation For Emotional Stability

R.A.I.N. Principles For Using Mindfulness In Difficult Times

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