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5 Mindful Vitamins
These are mantras – short statements that help us to think in more positive, healthy, and helpful ways to cope with stressful moments.
The five ‘Mindful Vitamins’ for maintaining positive mental attitude are “What have I learned?” “I’m not alone.” “It could have been worse.” “What can I do now?” and “This will also pass.”
Mountain Meditation For Emotional Stability
Mindful Vitamins: Powerful Mantras For Making Peace With COVID-19
R.A.I.N. Principles For Using Mindfulness In Difficult Times
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