Contacting The Present Moment

HTC (Hear, Touch, C/See)

  • This is a MINDFULGym tool that helps to quickly shift our mind from being lost in thoughts to sensing present moment experience – HTC (H for hearing, T for touching, and C for seeing).    


  • Imagine you have an HTC phone that you can use to contact the present moment at any time and anywhere. This is a skillful way to remind us on how to anchor our attention in the present moment.


  • We can quickly rest our attention in the present moment by one or a combination of the three methods below, which are based on hearing (H), touching (T), and seeing (C) present moment experience in the here-and-now.

HTC (Hear, Touch, C/See)

Mindful Body Stretching (full version) - 10 postures

© 2018 & proudly created with by Dr. Phang Cheng Kar (

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