What is Mindfulness?

ABC of Mindfulness

  • Mindfulness is a practice that is found in various spiritual traditions, especially Buddhism in which it’s a meditation practice known as ‘Sati.’

  • In the secular world, it was first applied in behavioral medicine in the 1970s in the form of an 8-week Mindfulness-based Stress Reduction (MBSR) program for stress and chronic pain management by Professor Dr. Jon. Kabat-Zinn at University of Massachusetts Medical Centre, United States.

  • Since then, various mindfulness-based programs have mushroomed and these have been successfully applied in the secular world, e.g. healthcare, psychotherapy, education, parenting, coaching, and business. 

  • Supported by local scientific research and experience, MINDFULGym is the leading mindfulness-based program in Malaysia.

Benefits of Mindfulness

Definition of Mindfulness

© 2018 & proudly created with Wix.com by Dr. Phang Cheng Kar (pckar39011@gmail.com)

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