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MINDFULGym: Mindful Body Stretching

Relaxing The Body

Mindful Body Stretching

  • Mindful Body Stretching is a practice whereby we progressively stretch and relax different parts of the body. 

  • A favorite tool in the MINDFULGym program, it's useful for reducing muscular tension, relieving headache, refreshing the body, relaxing the mind, and improving sleep.
     

 

 

Mindful Body Stretching (basic version) - 3 postures