WHAT PEOPLE SAY
"Whenever I’m stressed-out or have too many things to do, I’ll immediately take a Mindful-STOP and practice Mindful Breathing for a minute or two to calm my mind and body. I’m grateful that I have these strategies that can help me cope with stress. Besides that, I’ve been suffering from numbness in my fists when I wake up in the morning. I find Mindful Body Stretching exercises (those involving squeezing the fists) good for reducing numbness."
Matron Hee Kim Lan – Nurse, Malacca General Hospital
MR. RAYMOND LIM TIAN YEONG, FOUNDER OF BRAND DYNAMICS SDN. BHD.
I'm very grateful to be given the opportunity to attend the MINDFULGym. Since I've learned so much from Dr. Phang, it's with great thankfulness, l share my learning experience here:
1) Context & Content
Clear learning objectives, well organized, informative, easy to understand, filled with case studies, drills, practices, songs, nice pictures, and short videos.
2) Presenter (Dr. Phang)
Creative, knowledgeable, positive, interesting, responsive to audiences' need, open minded, great deliveries, an original, always walking his talk (i.e., "remembering to pay attention to the present moment with kindness, beginner's mind, and wisdom"). Bottom line: An awesome innovative presenter who had successfully delivered a superbly smooth flowing moments of learning experiences on the "what, how and why" of mindfulness.
MR. RAYMOND LIM, DR. PHANG & FIONA TAN SIEW MEIN
(MANAGING DIRECTOR OF FA SHIPPING (M) SDN. BHD.
My time invested in the MINDFULGym learning from Dr. Phang is priceless. Not only my positive emotions are being enhanced, my personal and surrounding awareness also helps to understand “life as it is.” I have full confidence that the MINDFULGym techniques shared by Dr. Phang not only helps us to live our moment to moment life better, but also condition us to be at the very best of mental state in meeting all life challenges. After all, mindfulness is “remembering to pay attention to the present moment with kindness, beginner’s mind, and wisdom.”