5 Mindful Vitamins & Stories

Updated: Jul 11

When we face challenges in life, being mindful means learning to befriend the challenges with an attitude of kindness, a beginner's mind, and wisdom. What does that mean in practice? How do we minimize suffering?

Pain is inevitable. Suffering is optional...
One of the MINDFULGym tools that we can use is the 5 Mindful Vitamins - mindful coping statements that help us to think in more positive, healthy, and happy ways...
Befriending changes & challenges...

Below are the 5 coping statements with their corresponding stories for cultivating a mindful attitude:


What have I learned?

Changes and challenges in life happen for good reasons...



I'm not alone

No matter what problems you have in life, you're not alone...



It could have been worse

Ya, it's tough but be thankful that it could always be worse...



What can I do?

Let go of the past traumas. Shake it off, step up, and move on...



This will also pass

Slowly but surely, the pain and sorrow will pass...

For 5 Mindful Vitamins & Songs https://www.mindfulgymalaysia.com/post/5-mindful-vitamins-mindful-coping-statements-songs

© 2018 & proudly created with Wix.com by Dr. Phang Cheng Kar (pckar39011@gmail.com)

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