
The 5 MINDFULGym Angels: Friends of Mindfulness
Updated: May 16, 2021
MINDFULGym's definition of mindfulness
Mindfulness means remembering to pay attention to the present moment with an attitude of kindness, a beginner's mind & wisdom.

The 5 MINDFULGym Angels:
1.Memory
2.Attention
3.Kindness
4.Beginner's Mind
5.Wisdom
The angels remind us of the principles to apply in various mindfulness-based exercises.

Memory: 3R's
Remember [1]
Remind [2]
Reflect [3]
[1] Remember & recall instructions for practice.
[2] Remind ourselves to practice.
[3] Reflect on our practice & learn.
Color: grey

Attention: PAC
Present Moment/NOW
Awareness/Attention
Calmness/Stillness
Mindful Attention + Present Moment = MINDFULNESS
Color: blue

Kindness: 3G's
Gentle
Grateful
Generous
Mindful Attention + Kindness = KINDFULNESS
Color: pink