Updated: May 16
MINDFULGym's definition of mindfulness
Mindfulness means remembering to pay attention to the present moment with an attitude of kindness, a beginner's mind & wisdom.
The 5 MINDFULGym Angels:
1.Memory 2.Attention 3.Kindness 4.Beginner's Mind 5.Wisdom
The angels remind us of the principles to apply in various mindfulness-based exercises.
 Remember & recall instructions for practice.
 Remind ourselves to practice.
 Reflect on our practice & learn.
Mindful Attention + Present Moment = MINDFULNESS
Mindful Attention + Kindness = KINDFULNESS
Beginner's Mind: 3M's
 Modify the practice.
 Mix the practice.
 Match the practice to your needs.
Mindful Attention + Beginner's Mind = FRESHFULNESS
Wisdom: 3 I's
 This will also pass.
 It could have been worse.
 I'm not alone.
Mindful Attention + Wisdom = AWAKEFULNESS