MINDFULGym's definition of mindfulness
Mindfulness means remembering to pay attention to the present moment with an attitude of kindness, a beginner's mind & wisdom.
The 5 MINDFULGym Angels:
1.Memory
2.Attention
3.Kindness
4.Beginner's Mind
5.Wisdom
The angels remind us of the principles to apply in various mindfulness-based exercises.
Memory: 3R's
Remember [1]
Remind [2]
Reflect [3]
[1] Remember & recall instructions for practice.
[2] Remind ourselves to practice.
[3] Reflect on our practice & learn.
Color: grey
Attention: PAC
Present Moment/NOW
Awareness/Attention
Calmness/Stillness
Mindful Attention + Present Moment = MINDFULNESS
Color: blue
Kindness: 3G's
Gentle
Grateful
Generous
Mindful Attention + Kindness = KINDFULNESS
Color: pink
Beginner's Mind: 3M's
Modify [1]
Mix [2]
Match [3]
[1] Modify the practice.
[2] Mix the practice.
[3] Match the practice to your needs.
Mindful Attention + Beginner's Mind = FRESHFULNESS
Color: green
Wisdom: 3 I's
Impermanent [1]
Imperfect [2]
Impersonal [3]
[1] This will also pass.
[2] It could have been worse.
[3] I'm not alone.
Mindful Attention + Wisdom = AWAKEFULNESS
Color: yellow
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