Updated: May 16, 2021
MINDFULGym's definition of mindfulness
Mindfulness means remembering to pay attention to the present moment with an attitude of kindness, a beginner's mind & wisdom.
The 5 MINDFULGym Angels:
1.Memory 2.Attention 3.Kindness 4.Beginner's Mind 5.Wisdom
The angels remind us of the principles to apply in various mindfulness-based exercises.
 Remember & recall instructions for practice.
 Remind ourselves to practice.
 Reflect on our practice & learn.
Mindful Attention + Present Moment = MINDFULNESS
Mindful Attention + Kindness = KINDFULNESS