MINDFULGym's definition of mindfulness

Mindfulness means remembering to pay attention to the present moment with an attitude of kindness, a beginner's mind & wisdom.

The 5 MINDFULGym Angels:

1.Memory
2.Attention
3.Kindness
4.Beginner's Mind
5.Wisdom

The angels remind us of the principles to apply in various mindfulness-based exercises.

Memory: 3R's

• Remember [1]

• Remind [2]

• Reflect [3]

[1] Remember & recall instructions for practice.

[2] Remind ourselves to practice.

[3] Reflect on our practice & learn.

Color: grey

Attention: PAC

• Present Moment/NOW

• Awareness/Attention

• Calmness/Stillness

Mindful Attention + Present Moment = MINDFULNESS

Color: blue

Kindness: 3G's

• Gentle

• Grateful

• Generous

Mindful Attention + Kindness = KINDFULNESS

Color: pink