This is a FREE secular mindfulness-based program delivered via Zoom by Dr. Phang in English. It's for those who can commit to 8-weekends (2 hours) of online classes. If you can't commit to 8 weekends of training, you can attend a recorded 2-hour workshop on YouTube https://www.youtube.com/playlist?list=PLNc2P7HrfkuUjLUTpqMMya6TAuSZUq6e7

Update (1/8/2021): The course has ended successfully. For those of you who missed the classes, you can view all the recorded and edited sessions on YouTube:

Part 1: Be Mindful & Be Healthy

Week 1:

• ABC of Mindfulness

• Mindful Body Stretching: Relaxing The Body

Week 2:

• Awareness of SAD (Stress, Anxiety & Depression)

• Mindful Breathing: Calming The Mind

Week 3:

• Multitasking, Mindful-PDF & NOW-ing: Focusing Attention

• HTC & Mindful-STOP: Contacting The Present Moment

Week 4:

• Kindful Healing Hand: Soothing The Body

• Butterfly Hug & Kindful Breathing: Comforting The Heart

• Mindful EFT Tapping: Releasing Negative Energy

REGISTRATION (Part 2): You can only register for part 2 after you've completed part 1.

Part 2: Be Grateful & Be Kindful

Week 5:

• Mindful Breathing Meditation: Deepening The NOW

• Beginner’s Mind, Mindful Eating & Photography

Week 6:

• Unhooking Negative Thoughts

• Gratitude Workout: Google-WWW-Yahoo

Week 7

• Befriending Challenges

• AAM & 5 Mindful Vitamins

Week 8:

• Mindful-RAIN & Self-Kindness

• Mindfulness Personal Practice Plan (MP3)

To view the 8 lessons in 20 episodes with subtopics on YouTube: https://www.mindfulgymalaysia.com/post/mindfulgym-on-youtube