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8-Week Zoom-Based MINDFULGym by Dr. Phang Cheng Kar

Updated: Aug 24, 2021

This is a FREE secular mindfulness-based program delivered via Zoom by Dr. Phang in English. It's for those who can commit to 8-weekends (2 hours) of online classes. If you can't commit to 8 weekends of training, you can attend a recorded 2-hour workshop on YouTube

Update (1/8/2021): The course has ended successfully. For those of you who missed the classes, you can view all the recorded and edited sessions on YouTube:

Part 1: Be Mindful & Be Healthy

Week 1:

  • ABC of Mindfulness

  • Mindful Body Stretching: Relaxing The Body

Week 2:

  • Awareness of SAD (Stress, Anxiety & Depression)

  • Mindful Breathing: Calming The Mind

Week 3:

  • Multitasking, Mindful-PDF & NOW-ing: Focusing Attention

  • HTC & Mindful-STOP: Contacting The Present Moment

Week 4:

  • Kindful Healing Hand: Soothing The Body

  • Butterfly Hug & Kindful Breathing: Comforting The Heart

  • Mindful EFT Tapping: Releasing Negative Energy


REGISTRATION (Part 2): You can only register for part 2 after you've completed part 1.

Part 2: Be Grateful & Be Kindful

Week 5:

  • Mindful Breathing Meditation: Deepening The NOW

  • Beginner’s Mind, Mindful Eating & Photography

Week 6:

  • Unhooking Negative Thoughts

  • Gratitude Workout: Google-WWW-Yahoo

Week 7

  • Befriending Challenges

  • AAM & 5 Mindful Vitamins

Week 8:

  • Mindful-RAIN & Self-Kindness

  • Mindfulness Personal Practice Plan (MP3)

To view the 8 lessons in 20 episodes with subtopics on YouTube:

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