Updated: Feb 15
This is a FREE secular mindfulness-based program delivered via Zoom by Dr. Phang in English. It's for those who can commit to 8-weekends (2 hours) of online classes. You need to complete Part 1 (April) before joining Part 2 (June). If you can't commit to 8 weekends of training, you can attend a recorded brief 2-hour workshop on YouTube https://youtube.com/playlist?list=PLNc2P7HrfkuUjLUTpqMMya6TAuSZUq6e7
REGISTRATION for Part 1: https://forms.gle/mjDW8fdhc35zg3gK7
Registration is on a first-come-first-serve basis. Due to Zoom limitation and to ensure optimal training quality, we'll accept only 200 participants. Kindly ensure you can attend all 4 sessions (Part 1) before signing up for the program. The Zoom link, ID & password will be provided before each class starts.
Part 1: Be Mindful & Be Healthy
ABC of Mindfulness
Mindful Body Stretching: Relaxing The Body
Awareness of SAD (Stress, Anxiety & Depression)
Mindful Breathing: Calming The Mind
Multitasking, Mindful-PDF & NOW-ing: Focusing Attention
Mindful-STOP: Contacting The Present Moment
Butterfly Hug & Kindful Breathing: Soothing The Mind
Kindful Healing Hand: Soothing The Body
REGISTRATION (Part 2): You can only register for part 2 after you've completed part 1.
Part 2: Be Grateful & Be Kindful
Beginner’s Mind, Mindful Eating & Photography
Mindful Breathing Meditation: Deepening The NOW
Gratitude Workout: Google-WWW-Yahoo
Unhooking Negative Thoughts
AAM & 5 Mindful Vitamins
Mindful-RAIN & Self-Kindness
Mindfulness Personal Practice Plan (MP3)
For inquiries, kindly contact Sis. Jasmine Chiam (email@example.com).