8-Week Zoom-Based MINDFULGym by Dr. Phang Cheng Kar

Updated: Aug 24, 2021

This is a FREE secular mindfulness-based program delivered via Zoom by Dr. Phang in English. It's for those who can commit to 8-weekends (2 hours) of online classes. If you can't commit to 8 weekends of training, you can attend a recorded 2-hour workshop on YouTube https://www.youtube.com/playlist?list=PLNc2P7HrfkuUjLUTpqMMya6TAuSZUq6e7


Update (1/8/2021): The course has ended successfully. For those of you who missed the classes, you can view all the recorded and edited sessions on YouTube:


Part 1: Be Mindful & Be Healthy


Week 1:

  • ABC of Mindfulness

  • Mindful Body Stretching: Relaxing The Body



Week 2:

  • Awareness of SAD (Stress, Anxiety & Depression)

  • Mindful Breathing: Calming The Mind



Week 3:

  • Multitasking, Mindful-PDF & NOW-ing: Focusing Attention

  • HTC & Mindful-STOP: Contacting The Present Moment



Week 4:

  • Kindful Healing Hand: Soothing The Body

  • Butterfly Hug & Kindful Breathing: Comforting The Heart

  • Mindful EFT Tapping: Releasing Negative Energy


 

REGISTRATION (Part 2): You can only register for part 2 after you've completed part 1.


Part 2: Be Grateful & Be Kindful


Week 5:

  • Mindful Breathing Meditation: Deepening The NOW

  • Beginner’s Mind, Mindful Eating & Photography



Week 6:

  • Unhooking Negative Thoughts

  • Gratitude Workout: Google-WWW-Yahoo



Week 7

  • Befriending Challenges

  • AAM & 5 Mindful Vitamins



Week 8:

  • Mindful-RAIN & Self-Kindness

  • Mindfulness Personal Practice Plan (MP3)


To view the 8 lessons in 20 episodes with subtopics on YouTube: https://www.mindfulgymalaysia.com/post/mindfulgym-on-youtube

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