This is a FREE secular mindfulness-based program delivered via Zoom by Dr. Phang in English. It's for those who can commit to 8-weekends (2 hours) of online classes. If you can't commit to 8 weekends of training, you can attend a recorded 2-hour workshop on YouTube https://www.youtube.com/playlist?list=PLNc2P7HrfkuUjLUTpqMMya6TAuSZUq6e7
Update (1/8/2021): The course has ended successfully. For those of you who missed the classes, you can view all the recorded and edited sessions on YouTube:
Part 1: Be Mindful & Be Healthy
Week 1:
ABC of Mindfulness
Mindful Body Stretching: Relaxing The Body
Week 2:
Awareness of SAD (Stress, Anxiety & Depression)
Mindful Breathing: Calming The Mind
Week 3:
Multitasking, Mindful-PDF & NOW-ing: Focusing Attention
HTC & Mindful-STOP: Contacting The Present Moment
Week 4:
Kindful Healing Hand: Soothing The Body
Butterfly Hug & Kindful Breathing: Comforting The Heart
Mindful EFT Tapping: Releasing Negative Energy
REGISTRATION (Part 2): You can only register for part 2 after you've completed part 1.
Part 2: Be Grateful & Be Kindful
Week 5:
Mindful Breathing Meditation: Deepening The NOW
Beginner’s Mind, Mindful Eating & Photography
Week 6:
Unhooking Negative Thoughts
Gratitude Workout: Google-WWW-Yahoo
Week 7
Befriending Challenges
AAM & 5 Mindful Vitamins
Week 8:
Mindful-RAIN & Self-Kindness
Mindfulness Personal Practice Plan (MP3)
To view the 8 lessons in 20 episodes with subtopics on YouTube: https://www.mindfulgymalaysia.com/post/mindfulgym-on-youtube
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