MINDFULGym Training For Sunway University Students

The event was organised by Sunway University's Peer Counselling Volunteers & conducted by psychiatrist & mindfulness-based therapist Dr. Phang Cheng Kar from Sunway Medical Centre. The efficacy of the MINDFULGym program for stress reduction in students is supported by five scientific studies on medical students in Malaysia.


Thanks to Sunway University & Sunway Medical Centre, you can now learn from the workshop free on YouTube:



The Sunway Echo Media has a published a wonderful write-up on the rest-shop with key messages & exercises:


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