20 MINDFULGym Episodes On YouTube

Updated: Aug 15, 2021

The entire MINDFULGym program is now available FREE on YouTube. Yeahoo...


Click on the images below to access the videos FREE on YouTube.

ABC of Mindfulness


Mindful Body Stretching:

Relaxing The Body


Awareness of Stress, Anxiety & Depression (SAD)


Mindful Breathing:

Calming The Mind


Multitasking, Mindful-PDF & NOWing: Anchoring Attention


Mindful MIYAOW: 7 Habits of Mindful Listening


Mindful THINKER: 7 Habits of Mindful Speaking


HTC (Hear, Touch, C/See):

Contacting The Present Moment


Mindful-STOP:

Taking A Mindful Break:


Kindful Healing Hand:

Soothing The Body


Butterfly Hug & Kindful Breathing:

Comforting The Heart


Mindful EFT Tapping:

Releasing Negative Energy


Mindful Breathing Meditation: Deepening The NOW


Beginner's Mind,

Curiosity & Creativity


Appreciating The Present Moment:

Mindful Photography


Appreciating The Present Moment:

Mindful Eating


Unhooking Negative Thoughts


Gratitude Workout: Finding Joy


Befriending Challenges:

AAM & 5 Mindful Vitamins


Mindful-RAIN:

Transforming Challenges


You can click on the slides in the slideshow to access the videos

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