20 MINDFULGym Episodes On YouTube
- Dr. Phang Cheng Kar
- Aug 14, 2021
- 1 min read
Updated: Aug 15, 2021
The entire MINDFULGym program is now available FREE on YouTube. Yeahoo...
Click on the images below to access the videos FREE on YouTube.
ABC of Mindfulness
Mindful Body Stretching:
Relaxing The Body
Awareness of Stress, Anxiety & Depression (SAD)
Mindful Breathing:
Calming The Mind
Multitasking, Mindful-PDF & NOWing: Anchoring Attention
Mindful MIYAOW: 7 Habits of Mindful Listening
Mindful THINKER: 7 Habits of Mindful Speaking
HTC (Hear, Touch, C/See):
Contacting The Present Moment
Mindful-STOP:
Taking A Mindful Break:
Kindful Healing Hand:
Soothing The Body
Butterfly Hug & Kindful Breathing:
Comforting The Heart
Mindful EFT Tapping:
Releasing Negative Energy
Mindful Breathing Meditation: Deepening The NOW
Beginner's Mind,
Curiosity & Creativity
Appreciating The Present Moment:
Mindful Photography
Appreciating The Present Moment:
Mindful Eating
Unhooking Negative Thoughts
Gratitude Workout: Finding Joy
Befriending Challenges:
AAM & 5 Mindful Vitamins
Mindful-RAIN:
Transforming Challenges
You can click on the slides in the slideshow to access the videos
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