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Writer's pictureDr. Phang Cheng Kar

5 Original MINDFULGym Vitamin Songs

I have composed five original songs that serve as a reminder of the essential principles behind the 5 'Mindful Vitamins.' These 'Mindful Vitamins' are succinct mantras designed to foster positive thinking and promote resilience during challenging times. They guide us in adopting healthier perspectives when faced with stress:


“This will also pass"

“I’m not alone.”

“It could have been worse.”

“What have I learned?”

“What can I do now?”












Each mantra encapsulates a powerful reminder that can transform our mindset and empower us to navigate life's difficulties with grace.


Talk:





Which is your favourite song?

  • This Will Also Pass

  • I'm Not Alone

  • It Could Have Been Worse

  • What Have I Learned?


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