The Mindful Wallet: Rewrite Your Money Story with Mindfulness & CBT
- Dr. Phang Cheng Kar
- 6 hours ago
- 2 min read
Have you ever wondered why, despite all the budgeting apps and financial advice available today, we still feel that knot of anxiety when we think about our bank accounts?
Most books tell you exactly what to do with your money. They give you the math, the spreadsheets, and the "shoulds." But they often ignore the most important factor in the room: your emotions.
We call them "emotional ghosts"—the hidden fears, past habits, and psychological triggers that stop us from following even the best financial advice. That is exactly why this book exists.
A Groundbreaking Collaboration
What happens when a Financial Life Coach and a Consultant Psychiatrist team up to heal your relationship with money?
The Mindful Wallet is a unique collaboration between Lim Hooi Hooi and Dr. Phang Cheng Kar. It bridges the gap between your professional advisory needs and your mental peace. By blending over 20 years of financial life coaching with evidence-based psychological tools, we have created a roadmap that is as scientific as it is compassionate.
Beyond the Spreadsheet
This isn't just a book about wealth; it’s about Mindful Wealth. We don't just want you to be richer; we want you to be freer.
Inside, we introduce 10 Practical Mindful Wealth Tools designed to transform money-related stress into lasting freedom. Discover how to apply scientifically validated practices to your daily spending, including:
The Mindful-STOP: A way to pause before the "buy" button takes over.
CBT Reframing: How to change the negative self-talk that keeps you in a cycle of financial stress.
Self-Compassion: Learning to forgive your past financial mistakes so you can build a better future.
Money's Just A Tool: The theme song for Mindful Wallet.
Your Roadmap to Financial Peace
Whether you are navigating a major life change or simply want to stop the cycle of financial worry, The Mindful Wallet offers a way out. It’s time to stop letting your emotions run your wallet and start letting your values lead the way.
Stay tuned as we share more insights from the book. It’s time to turn your financial stress into financial strength.
Pre-ORDER the Mindful Wallet book HERE & NOW https://bit.ly/4vpGWy2
Comments