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Be Mindful of Biased Judgment: Understanding Attribution Bias in Everyday Life

In the intricate dance of daily interactions, our judgments often shape the steps we take and the connections we make. However, it's crucial to be aware of the subtle yet significant role of 'attribution bias' in colouring these judgments. As a mindfulness-based psychiatrist, I've observed the transformative power of understanding this bias in various aspects of life, from work and relationships to academic pursuits.

What is Attribution Bias?

Attribution bias is a psychological phenomenon where we tend to attribute others' actions to their character or personality, while attributing our own actions to external circumstances. For instance, if someone else arrives late to a meeting, we might think, "They are always late and disorganized," but if we are late, we think, "I was caught in traffic." This concept, first explored by psychologists like Fritz Heider in the 1950s, highlights our skewed perception of cause and effect in human behaviour

Mindfulness & Judgment

Mindfulness, defined as the practice of being fully present and non-judgmental, offers a valuable lens to examine and counteract attribution bias. It encourages us to observe our immediate reactions and consider a wider array of factors influencing behaviour, fostering a more balanced and compassionate perspective.

Example 1: In the Workplace

When a colleague misses a deadline, it's easy to think, "They're unreliable." This is attribution bias in action. Mindfulness urges us to consider other factors – perhaps they were overwhelmed or lacked support. This shift from a judgmental to an understanding mindset can significantly enhance workplace harmony and collaboration.

Example 2: In Relationships

If a partner forgets a special occasion, our knee-jerk reaction might be, "They don't care about me." Mindfulness invites us to explore other reasons, like stress or miscommunication. This approach promotes empathy and open dialogue, strengthening the relationship.

Example 3: In Academic Settings

A student's poor test performance might lead them to think, "I'm not smart enough," while a teacher might blame their lack of effort. Both perspectives are tinged with attribution bias. A mindful approach considers various influences, such as learning styles and external pressures, fostering a more supportive and effective educational environment.


Being mindful of biased judgment means recognising and adjusting for our natural inclination to make quick, often skewed, assessments of others' behaviours. By practising mindfulness, we can take a moment to stop, think about, and see our own and other people's actions more carefully. This not only leads to more accurate perceptions but also nurtures empathy, understanding, and healthier interactions across all facets of life.

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