Refreshing The Body

Body Scan & Kindness (II)

  • This is a MINDFULGym tool that involves shifting our mindful attention to the different touch sensations found on the body and relating to them with kindness.

  • This is useful for relieving body tiredness or discomfort, refreshing the mind, and having restful sleep. 



Body Scan & Kindness (Extended Practice)

7 Ways To Be Kindful In Body Scan Practice

Audio-Guided Body Scan Practice