Refreshing The Body

Body Scan & Kindness (II)

  • This is a MINDFULGym tool that involves shifting our mindful attention to the different touch sensations found on the body and relating to them with kindness.

  • This is useful for relieving body tiredness or discomfort, refreshing the mind, and having restful sleep. 

 

 

Body Scan & Kindness (Extended Practice)

Audio-Guided Body Scan Practice 

© 2018 & proudly created with Wix.com by Dr. Phang Cheng Kar (pckar39011@gmail.com)

  • YouTube Social  Icon
  • Facebook Social Icon
  • Instagram Social Icon
  • Blogger Social Icon
  • SoundCloud Social Icon
  • mmpr