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Refreshing The Body

Body Scan & Kindness (II)

  • This is a MINDFULGym tool that involves shifting our mindful attention to the different touch sensations found on the body and relating to them with kindness.

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  • This is useful for relieving body tiredness or discomfort, refreshing the mind, and having restful sleep. 

 

 

Body Scan & Kindness

MG Insomnia 4: Body Scan & Kindness

MINDFULGym
MG Insomnia 4: Body Scan & Kindness
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MG Insomnia 4: Body Scan & Kindness
10:45
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MG Insomnia 4: Body Scan & Kindness

Garden of Mindfulness: Body Scan & Kindness
11:28
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Garden of Mindfulness: Body Scan & Kindness

Garden of Mindfulness: Rotation of Body Awareness
08:10
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Garden of Mindfulness: Rotation of Body Awareness

Body Scan & Kindness (Extended Practice)

7 Ways To Be Kindful In Body Scan Practice

Audio-Guided Body Scan Practice 

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