Refreshing The Body

Body Scan & Kindness (II)

  • This is a MINDFULGym tool that involves shifting our mindful attention to the different touch sensations found on the body and relating to them with kindness.

  • This is useful for relieving body tiredness or discomfort, refreshing the mind, and having restful sleep. 



Body Scan & Kindness (Extended Practice)

7 Ways To Be Kindful In Body Scan Practice

Audio-Guided Body Scan Practice 

© 2018 & proudly created with by Dr. Phang Cheng Kar (

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