• i-MINDFULGym is a PowerPoint version of the group MINDFULGym program. The PowerPoint slides are arranged in 8 lessons with 2 parts for each lesson (see program outline below).

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• You may go through the slides for self-improvement or as an introduction to the group MINDFULGym program. If you're interested in downloading the slides, kindly do the following steps:
  
  1. Register for the course - HERE.
  2. Click on the link for each lesson
  3. Download the zipped folder
  4. Unzip the folder into your computer
  5. Activate the PowerPoint file in the folder
  6. Select the 'read only' option
  7. Go through the PowerPoint slides with audio-visual links in the folder
  8. Repeat step 2 to 7 for another lesson (take your time to complete the lessons)
  9. After completing the course, fill out the feedback form - HERE.
  10. If there are any challenges in accessing the lessons, you may contact me (pckar39011@gmail.com)

 

 

Lesson 1

• Part 1: ABC of Stress

• Part 2: Introduction to Mindfulness

 

 

Lesson 2

• Part 1: Mindful stretching & muscle relaxation

• Part 2: NOW-ing (present moment awareness by labeling & 'H.T.C.')

 

 

Lesson 3

• Part 1: Deep & mindful breathing

• Part 2: Beginner's mind & savoring

 

 

Lesson 4

• Part 1: Mindful imagery

• Part 2: Mindful-S.T.O.P.

 

 

Lesson 5

• Part 1: Mind-Scan - Identifying thinking errors

• Part 2: Mind-Scan - Transforming thinking errors

 

 

Lesson 6

• Part 1: Gratitude workout

• Part 2: Mindful-Gym theme song

 

 

Lesson 7

• Part 1: Body scan & kindness

• Part 2: 'Heartfulness' - radiating loving-kindness

 

 

Lesson 8

• Part 1: Mindful-S.T.O.P. Add-ons & Personal Practice Package (MP3)

• Part 2: Mindful-Gym bonus