MINDFULGym in PowerPoint Slides

i-MINDFULGym

  • i-MINDFULGym is a PowerPoint version of the group MINDFULGym program. The PowerPoint slides are arranged in 8 lessons with 2 parts for each lesson (see program outline below).

  • You may go through the slides for self-improvement or as an introduction to the group MINDFULGym program. If you're interested in downloading the slides, kindly do the following steps:

    1. Register for the course - HERE.
    2. Click on the link for each lesson
    3. Download the zipped folder
    4. Unzip the folder into your computer
    5. Activate the PowerPoint file in the folder
    6. Select the '
    read only' option
    7. Go through the PowerPoint slides with audio-visual links in the folder
    8. Repeat step 2 to 7 for another lesson (take your time to complete the lessons)
    9. After completing the course, fill out the feedback form - HERE.
    10. If there are any challenges in accessing the lessons, you may contact me (pckar39011@gmail.com)

 

 

Lesson 1

 

 

Lesson 2

  • Part 1: Mindful stretching & muscle relaxation

  • Part 2: NOW-ing (present moment awareness by labeling & 'H.T.C.')

 

 

Lesson 3

 

 

Lesson 4

 

 

Lesson 5

  • Part 1: Mind-Scan - Identifying thinking errors

  • Part 2: Mind-Scan - Transforming thinking errors

 

 

Lesson 6

 

 

Lesson 7

  • Part 1: Body scan & kindness

  • Part 2: 'Heartfulness' - radiating loving-kindness

 

 

Lesson 8

  • Part 1: Mindful-S.T.O.P. Add-ons & Personal Practice Package (MP3)

  • Part 2: Mindful-Gym bonus    

 

 

The 8 lessons have been compiled into a DVD which is available at Dr. Phang's clinic in Sunway Medical Centre.

© 2018 & proudly created with Wix.com by Dr. Phang Cheng Kar (pckar39011@gmail.com)

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