MINDFULGym Online Week 5/5: Befriending Challenges

Lesson 5: Befriending Challenges.

Welcome to lesson 5 of the MINDFULGym foundation course...

Image by Kewl from Pixabay

1. Mindful Breathing & Mountain Imagery (5m)

Guided practice: https://youtu.be/z_OLNh8KyqQ

2. Mindful Vitamin: Making Peace with Changes

Read: https://www.mindfulgymalaysia.com/post/mindful-vitamins-mantras-for-making-peace-with-covid-19

• Mindful Vitamin (Stories): https://www.mindfulgymalaysia.com/post/mindful-vitamins-stories

• Mindful Vitamin (Songs): https://www.mindfulgymalaysia.com/post/5-mindful-vitamins-mindful-coping-statements-songs

3. Mountain Meditation: Cultivating Equanimity (15m)

Guided practice: https://youtu.be/RT6kRqSvloA

4. Mindful-RAIN: Transforming Challenges, Discovering Happiness

Read: https://www.mindfulgymalaysia.com/post/befriending-covid-19-lockdown-with-mindful-rain

All videos for lesson 5 are available here:

Home-Gym: daily practice

1. Mindful Breathing & Mountain Imagery OR Mountain Meditation - at least 1x per day (e.g., morning).

2. Mindful Vitamin & RAIN – whenever you encounter challenges.

Proceed to lesson 6 (bonus): https://youtube.com/playlist?list=PLNc2P7HrfkuUjLUTpqMMya6TAuSZUq6e7

Back to 5-week program outline:

https://www.mindfulgymalaysia.com/post/5-week-mindfulgym-course-on-youtube-free