MINDFULGym Online Week 5/5: Befriending Challenges

Updated: Jul 19

Lesson 5: Befriending Challenges.

Welcome to lesson 5 of the MINDFULGym foundation course...

Image by Kewl from Pixabay


1. Mindful Breathing & Mountain Imagery (5m)

Guided practice: https://youtu.be/z_OLNh8KyqQ

2. Mindful Vitamin: Making Peace with Changes

Read: https://www.mindfulgymalaysia.com/post/mindful-vitamins-mantras-for-making-peace-with-covid-19

3. Mountain Meditation: Cultivating Equanimity (15m)

Guided practice: https://youtu.be/RT6kRqSvloA

4. Mindful-RAIN: Transforming Challenges, Discovering Happiness

Read: https://www.mindfulgymalaysia.com/post/befriending-covid-19-lockdown-with-mindful-rain

All videos for lesson 5 are available here:


Home-Gym: daily practice


1. Mindful Breathing & Mountain Imagery OR Mountain Meditation - at least 1x per day (e.g., morning).

2. Mindful Vitamin & RAIN – whenever you encounter challenges.



Proceed to lesson 6 (bonus): https://www.youtube.com/watch?v=wKlixfK0ubg&list=PLNc2P7HrfkuUqcJIrtpx552oVNby-csNr


Back to 5-week program outline: https://www.mindfulgymalaysia.com/post/mindfulgym-online-week-3-5-caring-the-present-moment

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