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MINDFULGym Online Week 5/5: Befriending Challenges

Updated: Oct 16, 2022

Lesson 5: Befriending Challenges.

Welcome to lesson 5 of the MINDFULGym foundation course...

Image by Kewl from Pixabay

1. Mindful Breathing & Mountain Imagery (5m)

Guided practice:

2. Mindful Vitamin: Making Peace with Changes


3. Mountain Meditation: Cultivating Equanimity (15m)

Guided practice:

4. Mindful-RAIN: Transforming Challenges, Discovering Happiness


All videos for lesson 5 are available here:

Home-Gym: daily practice

1. Mindful Breathing & Mountain Imagery OR Mountain Meditation - at least 1x per day (e.g., morning).

2. Mindful Vitamin & RAIN – whenever you encounter challenges.

Proceed to lesson 6 (bonus):

Back to 5-week program outline:

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