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MINDFULGym Online Week 5/5: Befriending Challenges

Updated: Oct 16, 2022

Lesson 5: Befriending Challenges.

Welcome to lesson 5 of the MINDFULGym foundation course...

Image by Kewl from Pixabay


1. Mindful Breathing & Mountain Imagery (5m)

2. Mindful Vitamin: Making Peace with Changes

3. Mountain Meditation: Cultivating Equanimity (15m)

4. Mindful-RAIN: Transforming Challenges, Discovering Happiness

All videos for lesson 5 are available here:


Home-Gym: daily practice


1. Mindful Breathing & Mountain Imagery OR Mountain Meditation - at least 1x per day (e.g., morning).

2. Mindful Vitamin & RAIN – whenever you encounter challenges.




Back to 5-week program outline:

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