Mindfulness of C.O.V.I.D.-1.9.: Befriending Coronavirus Anxiety
This is how we can remind ourselves to apply mindfulness, compassion, gratitude, and wisdom to make peace with the COVID-19 outbreak:...
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Dr. Phang Cheng Kar
- Feb 20, 2020
- 2 min
Research: One-day MINDFULGym Among Year 1 & 2 Medical Students
The effect of a one-day mindfulness intervention on psychological distress among pre-clinical medical students: A randomized controlled...
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Dr. Phang Cheng Kar
- Feb 14, 2020
- 3 min
Panic Attack or Heart Attack?
By Dr. Phang Cheng Kar, Consultant Psychiatrist, SunMed. The traffic is massive, and you’re driving alone. That’s not unusual for you....
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Dr. Phang Cheng Kar
- Jan 27, 2020
- 1 min
Happiness is here and now (hip hop style)
Adapted from 'Happiness is here and now' - Plum Village https://www.youtube.com/watch?v=Q5kte. Remixed by Zhen-Phang Oh my happiness Is...
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Dr. Phang Cheng Kar
- Jan 27, 2020
- 1 min
Happy, Healthy & Hopey
May you be happy, healthy & hopey (hopeful + happy)... Music & Lyrics by Zhen-Phang May I be happy May you be healthy Wish all be hopey...
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Dr. Phang Cheng Kar
- Dec 25, 2019
- 2 min
My Mindful Ph.D. Journey: From Palestine to Malaysia
By Dr. Sajed Ghawadra (Ph.D.) I'm an international Ph.D. student from Palestine. My research at the University of Malaya (UM) in Malaysia...
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Dr. Phang Cheng Kar
- Dec 23, 2019
- 1 min
5 Mindful Vitamins & Stories
When we face challenges in life, being mindful means learning to befriend the challenges with an attitude of kindness, a beginner's mind,...
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Dr. Phang Cheng Kar
- Dec 23, 2019
- 1 min
5 Mindful Vitamins & Songs
When we face challenges in life, being mindful means learning to befriend the challenges with an attitude of kindness, a beginner's mind,...
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Dr. Phang Cheng Kar
- Oct 27, 2019
- 2 min
Negative Thought: Let It Go, Let It Be
There are 3 ways to cope with negative thoughts: 1. Push it. You try very hard to avoid situations that trigger the thoughts (e.g., avoid...
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Dr. Phang Cheng Kar
- Sep 14, 2019
- 1 min
MINDFULGym For Healthcare Professionals
Mindfulness training has been shown to be effective for improving the mental health of healthcare professionals (see references). I have...
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Dr. Phang Cheng Kar
- Sep 9, 2019
- 1 min
MINDFULGym in SJBA
Thirty-seven youth between the age of 18 and 35 participated in the 1-day MINDFULGym REST-Shop held in Subang Jaya Buddhist Association...
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Dr. Phang Cheng Kar
- Sep 9, 2019
- 1 min
Loving-Kindness: Rasa Sayang Hey
Loving-Kindness (Metta) is commonly practiced together with mindfulness for cultivating goodwill. In my MINDFULGym training for the...
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Dr. Phang Cheng Kar
- Sep 9, 2019
- 1 min
Mindfulness, Mary Oliver & Beginner's Mind
I've just come across this beautiful poem (see below) by Mary Oliver. Though entitled 'Mindful,' it instantly reminds me of the concept...
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Dr. Phang Cheng Kar
- Sep 9, 2019
- 1 min
Kindfulness-Based Stress Reduction (KBSR)
Mindful Attention + Kindness = KINDFULNESS. In Kindfulness-Based Stress Reduction (KBSR), the sister of MBSR, we cultivate the habit of...
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Dr. Phang Cheng Kar
- Dec 24, 2018
- 5 min
10 句不宜对抑郁症患者说的话
彭振家医生编写 双威医疗中心精神专科医生和正念治疗师 严重抑郁症(又称为临床抑郁症）是一种严重的精神疾病。它能影响我们的思考、感觉以及反应能力。有效的抑郁症治疗包括良好的社会与家庭支持。尽管有些时候我们所说的话出于善意,...
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