When we face challenges in life, being mindful means learning to befriend the challenges with an attitude of kindness, a beginner's mind,...

There are 3 ways to cope with negative thoughts: 1. Push it. You try very hard to avoid situations that trigger the thoughts (e.g., avoid...

Mindfulness training has been shown to be effective for improving the mental health of healthcare professionals (see references). I have...

Thirty-seven youth between the age of 18 and 35 participated in the 1-day MINDFULGym REST-Shop held in Subang Jaya Buddhist Association...

Loving-Kindness (Metta) is commonly practiced together with mindfulness for cultivating goodwill. In my MINDFULGym training for the...

I've just come across this beautiful poem (see below) by Mary Oliver. Though entitled 'Mindful,' it instantly reminds me of the concept...

Mindful Attention + Kindness = KINDFULNESS. In Kindfulness-Based Stress Reduction (KBSR), the sister of MBSR, we cultivate the habit of...

彭振家医生编写 双威医疗中心精神专科医生和正念治疗师 严重抑郁症(又称为临床抑郁症）是一种严重的精神疾病。它能影响我们的思考、感觉以及反应能力。有效的抑郁症治疗包括良好的社会与家庭支持。尽管有些时候我们所说的话出于善意,...

By Dr. Phang Cheng Kar (M.D.), Consultant Psychiatrist & Mindfulness-Based Therapist at Sunway Medical Centre. Major Depressive Disorder...

By Dr. Phang Cheng Kar (M.D.). If you have been trying to cultivate mindfulness for some time, you'll probably realize that to be mindful...

By Dr. Phang Cheng Kar (M.D.), President of Malaysia Association for Mindfulness Practice & Research (MMPR) & KL Buddhist Mental Health...

By Dr. Phang Cheng Kar (M.D.). Mindfulness practice can be simple and fun. One of the ways is through Mindful Photography, whereby we...

By Dr. Phang Cheng Kar (M.D.), Consultant Psychiatrist & Mindfulness-Based Therapist at Sunway Medical Centre. Insomnia is difficulty in...

By Jasmine Chiam. Recently, I was attacked by the 'NGE' virus again. It made me panic, nervous, breathless, and had heart palpitation. It...