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MINDFULGym Online Week 4/5: Finding Joy Here-and-Now

Updated: Oct 16, 2022

Lesson 4: Finding Joy Here-and-Now.

Welcome to lesson 4 of the MINDFULGym foundation course...

1. Mindful Breathing & Flower Imagery (5m)

2. Gratitude Workout: Google-WWW-Yahoo

3. The Art of Mindful Photography for Happiness


4. Story: The Mexican Fisherman

All videos for lesson 4 are available here:


Home-Gym: daily practice


1. Mindful Breathing & Flower Imagery – at least 1x per day (e.g., morning).

2. Gratitude Workout – recall 3 good things before sleep.

3. Mindful Photography – take at least 1 picture per day.



Back to 5-week program outline:

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