Updated: Oct 16, 2022
Lesson 4: Finding Joy Here-and-Now.
Welcome to lesson 4 of the MINDFULGym foundation course...
1. Mindful Breathing & Flower Imagery (5m)
Guided practice: https://youtu.be/BKq9dr3Hjz8
2. Gratitude Workout: Google-WWW-Yahoo
Guided practice: https://youtu.be/nvVVbbLCgPo
3. The Art of Mindful Photography for Happiness
4. Story: The Mexican Fisherman
All videos for lesson 4 are available here:
Home-Gym: daily practice
1. Mindful Breathing & Flower Imagery – at least 1x per day (e.g., morning).
2. Gratitude Workout – recall 3 good things before sleep.
3. Mindful Photography – take at least 1 picture per day.
Back to 5-week program outline: