MINDFULGym Online Week 3/5: Caring for the Present Moment

Updated: Jun 26

Lesson 3: Caring for the Present Moment.

Welcome to lesson 3 of the MINDFULGym foundation course...

Image by Mohamed Hassan from Pixabay


1. Mindful Stretching & Breathing (MSAB): Caring for the Mind & Body

Guided practice: https://youtu.be/0cDBfnZ50z4


2. Don’t Worry, Be Sleepy: Body Scan & Kindness (11m)

3. Mindful MIYAOW? 7 Habits of Mindful Listening

Read: https://www.mindfulgymalaysia.com/mindfulgym-miyaow


4. Story: The Cracked Pot & Self-Compassion

https://youtu.be/p8fqKmPfGhU

All videos for lesson 3 are available here:


Home-Gym: daily practice


1. MSAB - at least 1x per day (e.g., in the morning).

2. Body Scan & Kindness – at least 1x per day (e.g., evening or before sleep).

3. Mindful MIYAOW? - whenever you’re communicating with someone whom you care.

Proceed to lesson 4: https://www.mindfulgymalaysia.com/post/mindfulgym-online-week-4-5-finding-joy-here-and-now


Back to 5-week program outline: https://www.mindfulgymalaysia.com/post/mindfulgym-online-week-3-5-caring-the-present-moment

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