MINDFULGym Online Week 2/5:

Lesson 2: Mindfulness of Breath & Body.

Welcome to lesson 2 of the MINDFULGym foundation course...

1. MINDFULGym Theme Song: Happiness is here-and-now

https://youtu.be/U1RWqHtzqHA

https://youtu.be/Tmol3E1jizo

2. Mindful Breathing (MB): Calming the Mind

Guided practice: 3 styles

https://youtu.be/1f-Vh7DQxq4 (Qigong)

https://youtu.be/zuFCps4Vt40 (Valentine)

https://youtu.be/zAQ2zqEfFHk (Flower Animation)

3. Mindful-PDF & NOW-ing: Focusing Attention

Read: https://www.mindfulgymalaysia.com/mindfulym-nowing1

Guided practice: https://www.youtube.com/playlist list=PLNc2P7HrfkuXHPiwoZOOERBUi_MzcpKrM

4. Story: The Emperor's Three Questions by Leo Tolstoy

https://youtu.be/B1R8dXP6AXE

All videos for lesson 2 are available here:

Home-Gym: daily practice

1. Sing or listen to the MINDFULGym theme song regularly.

2. Mindful Breathing (any style) – at least 10x in the morning & 1x every 2-3 hours (use MindBell as reminder https://play.google.com/store/apps/details?id=com.googlecode.mindbell&hl=en)

3. Mindful-PDF & NOW-ing – whenever you’re absent-minded.

Proceed to lesson 3: https://www.mindfulgymalaysia.com/post/mindfulgym-online-week-3-5-caring-the-present-moment

Back to 5-week program outline: https://www.mindfulgymalaysia.com/post/5-week-mindfulgym-course-on-youtube-free