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MINDFULGym Online Week 2/5:

Updated: Oct 16, 2022

Lesson 2: Mindfulness of Breath & Body.

Welcome to lesson 2 of the MINDFULGym foundation course...

1. MINDFULGym Theme Song: Happiness is here-and-now

2. Mindful Breathing (MB): Calming the Mind

Guided practice: 3 styles (Qigong) (Valentine) (Flower Animation)

3. Mindful-PDF & NOW-ing: Focusing Attention


Guided practice: list=PLNc2P7HrfkuXHPiwoZOOERBUi_MzcpKrM

4. Story: The Emperor's Three Questions by Leo Tolstoy

All videos for lesson 2 are available here:

Home-Gym: daily practice

1. Sing or listen to the MINDFULGym theme song regularly.

2. Mindful Breathing (any style) – at least 10x in the morning & 1x every 2-3 hours (use MindBell as reminder

3. Mindful-PDF & NOW-ing – whenever you’re absent-minded.

Proceed to lesson 3:

Back to 5-week program outline:

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