Updated: Oct 16, 2022
Lesson 1: Introduction to Mindfulness.
Welcome to lesson 1 of the MINDFULGym online foundation course...
Image by Mohamed Hassan from Pixabay
1. Origin, definition & benefits of mindfulness
2. Mindful Body Stretching: Relaxing the Body
Guided practice: https://youtu.be/o93rxliG-bY (long)*
Guided practice: https://youtu.be/bqyHVMAOuik (short)**
*For first-time learning; **For daily practice
Seven Common Mistakes in Mindful Body Stretching
3: Story - Mindful Monkey, Happy Panda by Lauren Alderfer
All videos for lesson 1 are available here:
Home-Gym: daily practice
Mindful Body Stretching – at least 1x per day (e.g., morning) & selected postures when needed.
Back to 5-week program outline: https://www.mindfulgymalaysia.com/post/5-week-mindfulgym-course-on-youtube-free