Lesson 1: Introduction to Mindfulness.
Welcome to lesson 1 of the MINDFULGym online foundation course...
Image by Mohamed Hassan from Pixabay
1. Origin, definition & benefits of mindfulness
2. Mindful Body Stretching: Relaxing the Body
Guided practice: https://youtu.be/o93rxliG-bY (long)*
Guided practice: https://youtu.be/bqyHVMAOuik (short)**
*For first-time learning; **For daily practice
Seven Common Mistakes in Mindful Body Stretching
Read: https://www.mindfulgymalaysia.com/post/7-common-mistakes-in-mindful-body-stretching
3: Story - Mindful Monkey, Happy Panda by Lauren Alderfer
All videos for lesson 1 are available here:
Home-Gym: daily practice
Mindful Body Stretching – at least 1x per day (e.g., morning) & selected postures when needed.
Proceed to lesson 2: https://www.mindfulgymalaysia.com/post/mindfulgym-online-week-2-5-mindfulness-of-breath-body
Back to 5-week program outline: https://www.mindfulgymalaysia.com/post/5-week-mindfulgym-course-on-youtube-free
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