By Dr. Phang Cheng Kar (M.D.), President of Malaysia Association for Mindfulness Practice & Research (MMPR) & KL Buddhist Mental Health...

By Dr. Phang Cheng Kar (M.D.). Mindfulness practice can be simple and fun. One of the ways is through Mindful Photography, whereby we...

By Dr. Phang Cheng Kar (M.D.), Consultant Psychiatrist & Mindfulness-Based Therapist at Sunway Medical Centre. Insomnia is difficulty in...

By Jasmine Chiam. Recently, I was attacked by the 'NGE' virus again. It made me panic, nervous, breathless, and had heart palpitation. It...

By Pamela Woo. Dr. Phang, I wish to share my experience in using mindfulness to cope with my pregnancy and labor. During my pregnancy, I...

By Dr. Phang Cheng Kar (M.D.), Consultant Psychiatrist & Mindfulness-Based Therapist. Let's be mindful of the train of thoughts... Song:...

By Fatin Nabila. Fatin is a college student who was battling anxiety. In her therapy sessions, she discovered the wonderful teaching of...

By Dr. Phang Cheng Kar (M.D.) In the MINDFULGym program, mindfulness training is defined as remembering to pay attention to the present...

By Dr. Phang Cheng Kar (M.D.), Consultant Psychiatrist & Mindfulness-Based Therapist. First published in Eastern Horizon (September...

By Dr. Phang Cheng Kar (M.D.) & Dr. Song Beng Kah (Ph.D.). 8. Mindfulness practice is stress-free and relaxing. No, the practice is not...

By Dr. Phang Cheng Kar (M.D.) & Dr. Song Beng Kah (Ph.D.). 4. Mindfulness is blindly focusing on everything in the here-and-now. No, it...

By Dr. Phang Cheng Kar (M.D.) & Dr. Song Beng Kah (Ph.D.). In the past few years, we have seen a big leap in popularity of mindfulness...