Loving-Kindness (Metta) is commonly practiced together with mindfulness for cultivating goodwill. In my MINDFULGym training for the...

I've just come across this beautiful poem (see below) by Mary Oliver. Though entitled 'Mindful,' it instantly reminds me of the concept...

Mindful Attention + Kindness = KINDFULNESS. In Kindfulness-Based Stress Reduction (KBSR), the sister of MBSR, we cultivate the habit of...

彭振家医生编写 双威医疗中心精神专科医生和正念治疗师 严重抑郁症(又称为临床抑郁症）是一种严重的精神疾病。它能影响我们的思考、感觉以及反应能力。有效的抑郁症治疗包括良好的社会与家庭支持。尽管有些时候我们所说的话出于善意,...

By Dr. Phang Cheng Kar (M.D.), Consultant Psychiatrist & Mindfulness-Based Therapist at Sunway Medical Centre. Major Depressive Disorder...

By Dr. Phang Cheng Kar (M.D.). If you have been trying to cultivate mindfulness for some time, you'll probably realize that to be mindful...

By Dr. Phang Cheng Kar (M.D.), President of Malaysia Association for Mindfulness Practice & Research (MMPR) & KL Buddhist Mental Health...

By Dr. Phang Cheng Kar (M.D.). Mindfulness practice can be simple and fun. One of the ways is through Mindful Photography, whereby we...

By Dr. Phang Cheng Kar (M.D.), Consultant Psychiatrist & Mindfulness-Based Therapist at Sunway Medical Centre. Insomnia is difficulty in...

By Jasmine Chiam. Recently, I was attacked by the 'NGE' virus again. It made me panic, nervous, breathless, and had heart palpitation. It...

By Pamela Woo. Dr. Phang, I wish to share my experience in using mindfulness to cope with my pregnancy and labor. During my pregnancy, I...

By Dr. Phang Cheng Kar (M.D.), Consultant Psychiatrist & Mindfulness-Based Therapist. Let's be mindful of the train of thoughts... Song:...

By Fatin Nabila. Fatin is a college student who was battling anxiety. In her therapy sessions, she discovered the wonderful teaching of...

By Dr. Phang Cheng Kar (M.D.) In the MINDFULGym program, mindfulness training is defined as remembering to pay attention to the present...

By Dr. Phang Cheng Kar (M.D.), Consultant Psychiatrist & Mindfulness-Based Therapist . First published in Eastern Horizon (September...