Dr. Phang Cheng KarJun 15, 20182 min7 Habits of Highly Mindful LeadersBy Dr. Phang Cheng Kar (M.D.), President of Malaysia Association for Mindfulness Practice & Research (MMPR) & KL Buddhist Mental Health...
Dr. Phang Cheng KarJun 3, 20183 min7 Mindful Photography Tips For HappinessBy Dr. Phang Cheng Kar (M.D.). Mindfulness practice can be simple and fun. One of the ways is through Mindful Photography, whereby we...
Dr. Phang Cheng KarJun 2, 20183 minHow To Sleep Mindfully?By Dr. Phang Cheng Kar (M.D.), Consultant Psychiatrist & Mindfulness-Based Therapist at Sunway Medical Centre. Insomnia is difficulty in...
Dr. Phang Cheng KarMay 20, 20184 minNever Good Enough (NGE) Virus AttackBy Jasmine Chiam. Recently, I was attacked by the 'NGE' virus again. It made me panic, nervous, breathless, and had heart palpitation. It...
Dr. Phang Cheng KarMay 6, 20182 minA Mindful PregnancyBy Pamela Woo. Dr. Phang, I wish to share my experience in using mindfulness to cope with my pregnancy and labor. During my pregnancy, I...
Dr. Phang Cheng KarMar 31, 20185 minMindfulness of Rapid KL: Understanding Train of ThoughtsBy Dr. Phang Cheng Kar (M.D.), Consultant Psychiatrist & Mindfulness-Based Therapist. Let's be mindful of the train of thoughts... Song:...
Dr. Phang Cheng KarMar 29, 20185 minMindfulness, Anxiety & AllahBy Fatin Nabila. Fatin is a college student who was battling anxiety. In her therapy sessions, she discovered the wonderful teaching of...
Dr. Phang Cheng KarMar 29, 20184 min7 Habits For Cultivating Beginner's MindBy Dr. Phang Cheng Kar (M.D.) In the MINDFULGym program, mindfulness training is defined as remembering to pay attention to the present...
Dr. Phang Cheng KarMar 29, 20186 minShould A Person With Mental Illness Meditate?By Dr. Phang Cheng Kar (M.D.), Consultant Psychiatrist & Mindfulness-Based Therapist. First published in Eastern Horizon (September...
Dr. Phang Cheng KarMar 29, 20185 min10 Misconceptions On Mindfulness For Mental Health - Part 3By Dr. Phang Cheng Kar (M.D.) & Dr. Song Beng Kah (Ph.D.). 8. Mindfulness practice is stress-free and relaxing. No, the practice is not...
Dr. Phang Cheng KarMar 29, 20184 min10 Misconceptions On Mindfulness For Mental Health - Part 2By Dr. Phang Cheng Kar (M.D.) & Dr. Song Beng Kah (Ph.D.). 4. Mindfulness is blindly focusing on everything in the here-and-now. No, it...
Dr. Phang Cheng KarMar 28, 20183 min10 Misconceptions On Mindfulness For Mental Health - Part 1By Dr. Phang Cheng Kar (M.D.) & Dr. Song Beng Kah (Ph.D.). In the past few years, we have seen a big leap in popularity of mindfulness...