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MINDFULGym

Be Present, Be Calm & Be Grateful

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    7 Habits of Highly Mindful Leaders
    Dr. Phang Cheng Kar
    • Jun 15, 2018
    • 2 min

    7 Habits of Highly Mindful Leaders

    By Dr. Phang Cheng Kar (M.D.), President of Malaysia Association for Mindfulness Practice & Research (MMPR) & KL Buddhist Mental Health...
    1200
    7 Mindful Photography Tips For Happiness
    Dr. Phang Cheng Kar
    • Jun 3, 2018
    • 3 min

    7 Mindful Photography Tips For Happiness

    By Dr. Phang Cheng Kar (M.D.). Mindfulness practice can be simple and fun. One of the ways is through Mindful Photography, whereby we...
    2690
    How To Sleep Mindfully?
    Dr. Phang Cheng Kar
    • Jun 2, 2018
    • 3 min

    How To Sleep Mindfully?

    By Dr. Phang Cheng Kar (M.D.), Consultant Psychiatrist & Mindfulness-Based Therapist at Sunway Medical Centre. Insomnia is difficulty in...
    1,4180
    Never Good Enough (NGE) Virus Attack
    Dr. Phang Cheng Kar
    • May 20, 2018
    • 4 min

    Never Good Enough (NGE) Virus Attack

    By Jasmine Chiam. Recently, I was attacked by the 'NGE' virus again. It made me panic, nervous, breathless, and had heart palpitation. It...
    2690
    A Mindful Pregnancy
    Dr. Phang Cheng Kar
    • May 6, 2018
    • 2 min

    A Mindful Pregnancy

    By Pamela Woo. Dr. Phang, I wish to share my experience in using mindfulness to cope with my pregnancy and labor. During my pregnancy, I...
    700
    Mindfulness of Rapid KL: Understanding Train of Thoughts
    Dr. Phang Cheng Kar
    • Mar 31, 2018
    • 5 min

    Mindfulness of Rapid KL: Understanding Train of Thoughts

    By Dr. Phang Cheng Kar (M.D.), Consultant Psychiatrist & Mindfulness-Based Therapist. Let's be mindful of the train of thoughts... Song:...
    270
    Mindfulness, Anxiety & Allah
    Dr. Phang Cheng Kar
    • Mar 29, 2018
    • 5 min

    Mindfulness, Anxiety & Allah

    By Fatin Nabila. Fatin is a college student who was battling anxiety. In her therapy sessions, she discovered the wonderful teaching of...
    420
    7 Habits For Cultivating Beginner's Mind
    Dr. Phang Cheng Kar
    • Mar 29, 2018
    • 4 min

    7 Habits For Cultivating Beginner's Mind

    By Dr. Phang Cheng Kar (M.D.) In the MINDFULGym program, mindfulness training is defined as remembering to pay attention to the present...
    1720
    Should A Person With Mental Illness Meditate?
    Dr. Phang Cheng Kar
    • Mar 29, 2018
    • 6 min

    Should A Person With Mental Illness Meditate?

    By Dr. Phang Cheng Kar (M.D.), Consultant Psychiatrist & Mindfulness-Based Therapist. First published in Eastern Horizon (September...
    1940
    10 Misconceptions On  Mindfulness For Mental Health - Part 3
    Dr. Phang Cheng Kar
    • Mar 29, 2018
    • 5 min

    10 Misconceptions On Mindfulness For Mental Health - Part 3

    By Dr. Phang Cheng Kar (M.D.) & Dr. Song Beng Kah (Ph.D.). 8. Mindfulness practice is stress-free and relaxing. No, the practice is not...
    340
    10 Misconceptions On  Mindfulness For Mental Health - Part 2
    Dr. Phang Cheng Kar
    • Mar 29, 2018
    • 4 min

    10 Misconceptions On Mindfulness For Mental Health - Part 2

    By Dr. Phang Cheng Kar (M.D.) & Dr. Song Beng Kah (Ph.D.). 4. Mindfulness is blindly focusing on everything in the here-and-now. No, it...
    490
    10 Misconceptions On  Mindfulness For Mental Health - Part 1
    Dr. Phang Cheng Kar
    • Mar 28, 2018
    • 3 min

    10 Misconceptions On Mindfulness For Mental Health - Part 1

    By Dr. Phang Cheng Kar (M.D.) & Dr. Song Beng Kah (Ph.D.). In the past few years, we have seen a big leap in popularity of mindfulness...
    1550
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