Dr. Phang Cheng KarApr 12, 20205 minMindful Vitamin: Powerful Mantras For Making Peace With Covid-19By Dr. Wong Kit Chan & Dr. Phang Cheng Kar (Psychiatrists). With the coronavirus spreading, the danger growing, and our daily routines...
Dr. Phang Cheng KarApr 1, 20201 min10 MINDFULGym Tools To Prevent Burnout Among Frontline Healthcare Workers Battling COVID-19 By. Dr. Phang Cheng Kar (Psychiatrist & Metta-Based Therapist). As we're coping with the COVID-19 pandemic, many frontline healthcare...
Dr. Phang Cheng KarMar 8, 20202 minMindfulness of C.O.V.I.D.-1.9.: Befriending Coronavirus AnxietyThis is how we can remind ourselves to apply mindfulness, compassion, gratitude, and wisdom to make peace with the COVID-19 outbreak:...
Dr. Phang Cheng KarFeb 9, 20204 min‘Mental Vaccine’ for Covid-19: Seven Psychosocial Strategies for Virus NosophobiaBy Dr. Phang Cheng Kar, Consultant Psychiatrist, SunMed. Nosophobia is the excessive fear of contracting a specific disease like HIV,...
Dr. Phang Cheng KarJun 17, 20181 minRemembering Mindfulness: How To Program A Mindful AttitudeBy Dr. Phang Cheng Kar (M.D.). If you have been trying to cultivate mindfulness for some time, you'll probably realize that to be mindful...