Dr. Phang Cheng Kar
Jun 14, 20201 min
Updated: Oct 16, 2022
Welcome to lesson 3 of the MINDFULGym foundation course...
Image by Mohamed Hassan from Pixabay
1. Mindful Stretching & Breathing: Caring for the Mind & Body
Guided practice: https://youtu.be/0cDBfnZ50z4
2. Don’t Worry, Be Sleepy: Body Scan & Kindness (11m)
Read: 7 Ways to be Kindful in Body Scan Practice https://www.mindfulgymalaysia.com/post/7-ways-to-be-kindful-in-body-scan-practice
Read: Sleep Hygiene & How to Improve Sleep with Mindfulness https://www.mindfulgymalaysia.com/post/how-to-sleep-mindfully
Guided practice (body scan): https://youtu.be/EddE8UIG76I
3. Mindful MIYAOW? 7 Habits of Mindful Listening
Read: https://www.mindfulgymalaysia.com/mindfulgym-miyaow
4. Story: The Cracked Pot & Self-Compassion
All videos for lesson 3 are available here:
Home-Gym: daily practice
1. Mindful Stretching & Breathing - at least 1x per day (e.g., in the morning).
2. Body Scan & Kindness – at least 1x per day (e.g., evening or before sleep).
3. Mindful MIYAOW? - whenever you’re communicating with someone whom you care.
Proceed to lesson 4: https://www.mindfulgymalaysia.com/post/mindfulgym-online-week-4-5-finding-joy-here-and-now
Back to 5-week program outline: https://www.mindfulgymalaysia.com/post/5-week-mindfulgym-course-on-youtube-free