Dr. Phang Cheng KarJun 17, 20181 minRemembering Mindfulness: How To Program A Mindful AttitudeBy Dr. Phang Cheng Kar (M.D.). If you have been trying to cultivate mindfulness for some time, you'll probably realize that to be mindful...
Dr. Phang Cheng KarJun 15, 20182 min7 Habits of Highly Mindful LeadersBy Dr. Phang Cheng Kar (M.D.), President of Malaysia Association for Mindfulness Practice & Research (MMPR) & KL Buddhist Mental Health...
Dr. Phang Cheng KarJun 3, 20183 min7 Mindful Photography Tips For HappinessBy Dr. Phang Cheng Kar (M.D.). Mindfulness practice can be simple and fun. One of the ways is through Mindful Photography, whereby we...
Dr. Phang Cheng KarJun 2, 20183 minHow To Sleep Mindfully?By Dr. Phang Cheng Kar (M.D.), Consultant Psychiatrist & Mindfulness-Based Therapist at Sunway Medical Centre. Insomnia is difficulty in...