Online REST-Shop: Kindfulness For Stress Reduction & Healing

Updated: Jul 11

Come and join the online kindfulness workshop to help you reduce stress & improve your health. A healthier & happier life begins now...

KINDFULNESS FOR STRESS REDUCTION & HEALING

In conjunction with the 2020 Mother's Day (Sunday, 10th May), psychiatrist & mindfulness-based therapist Dr. Phang Cheng Kar delivered this 2-hour training live on BGF Facebook. Dr. Phang dedicated the wellness talk to his 72-year-old mother. May Mother Phang and all mothers in the world (past, present, and future) always be safe, healthy & happy.

You'll learn 5 simple & effective kindfulness-based exercises in these 7 episodes:

1. Introduction to Kindfulness - KINDFULNESS = Mindfulness + Kindness 2. Kindful Body Stretching - This is good for relaxing the body & relieving muscular tension 3. Kindful Breathing - This is good for calming the mind & anchoring our attention to the present moment

4. Butterfly Hug - This is good for relieving fear & worries especially when they're felt at the chest or heart region

5. Kindful Healing Hand - This is good for psychosomatic pain like stomach bloating due to stress & chest tightness during a panic attack

6. Kindful Body Scan - This is good for refreshing the body & improving sleep 7. Be Kindful - Q & A - insomnia, headache, constipation, kindful EFT tapping, Covid-19 fear


Be Present, Be Kind & Be Healthy

Notes:

1. The exercises shouldn't be used to substitute professional medical, surgical, or psychiatric treatments.


2. Refer to the 'show more' on the YouTube videos for additional guides on kindfulness practice.

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© 2018 & proudly created with Wix.com by Dr. Phang Cheng Kar (pckar39011@gmail.com)

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