By Dr. Phang Cheng Kar (M.D.) & Dr. Song Beng Kah (Ph.D.). 8. Mindfulness practice is stress-free and relaxing. No, the practice is not...

By Dr. Phang Cheng Kar (M.D.) & Dr. Song Beng Kah (Ph.D.). 4. Mindfulness is blindly focusing on everything in the here-and-now. No, it...

By Dr. Phang Cheng Kar (M.D.) & Dr. Song Beng Kah (Ph.D.). In the past few years, we have seen a big leap in popularity of mindfulness...