Dr. Phang Cheng KarApr 1, 20201 min10 MINDFULGym Tools To Prevent Burnout Among Frontline Healthcare Workers Battling COVID-19 By. Dr. Phang Cheng Kar (Psychiatrist & Metta-Based Therapist). As we're coping with the COVID-19 pandemic, many frontline healthcare...
Dr. Phang Cheng KarMar 8, 20202 minMindfulness of C.O.V.I.D.-1.9.: Befriending Coronavirus AnxietyThis is how we can remind ourselves to apply mindfulness, compassion, gratitude, and wisdom to make peace with the COVID-19 outbreak:...
Dr. Phang Cheng KarFeb 9, 20204 min‘Mental Vaccine’ for Covid-19: Seven Psychosocial Strategies for Virus NosophobiaBy Dr. Phang Cheng Kar, Consultant Psychiatrist, SunMed. Nosophobia is the excessive fear of contracting a specific disease like HIV,...