Dr. Phang Cheng KarApr 23, 20203 minMindful-RAIN: Befriending Rain & Making RainbowMany people are experiencing emotional upheaval due to the restrictions (e.g., lockdown, movement control order, and quarantine) to...
Dr. Phang Cheng KarApr 12, 20205 minMindful Vitamin: Powerful Mantras For Making Peace With Covid-19By Dr. Wong Kit Chan & Dr. Phang Cheng Kar (Psychiatrists). With the coronavirus spreading, the danger growing, and our daily routines...
Dr. Phang Cheng KarApr 1, 20201 min10 MINDFULGym Tools To Prevent Burnout Among Frontline Healthcare Workers Battling COVID-19 By. Dr. Phang Cheng Kar (Psychiatrist & Metta-Based Therapist). As we're coping with the COVID-19 pandemic, many frontline healthcare...
Dr. Phang Cheng KarMar 8, 20202 minMindfulness of C.O.V.I.D.-1.9.: Befriending Coronavirus AnxietyThis is how we can remind ourselves to apply mindfulness, compassion, gratitude, and wisdom to make peace with the COVID-19 outbreak:...