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MINDFULGym Malaysia | Mindfulness REST-Shop For Happiness | Dr. Phang

Recommended Books

Mindfulness Resources

  • 1. Kabat-Zinn, Jon. Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation. London: Piatkus, 1996.


  • 2. Williams, Mark. The mindful way through depression: freeing yourself from chronic unhappiness. New York: Guilford Press, 2007.


  • 3. Williams, Mark & Penman, Danny. Mindfulness: A Practical Guide to Finding Peace in a Frantic World. London: Piatkus, 2011.


  • 4. Stahl, Bob & Goldstein, Elisha. A mindfulness-based stress reduction workbook. Oakland, CA: New Harbinger Publications, 2010.


  • 5. Harris, Russ. The Happiness Trap: How to Stop Struggling and Start Living. Boston: Trumpeter, 2008.


  • 6. Neff, Kristin. Self-compassion: Stop Beating Yourself up and Leave Insecurity Behind. New York: William Morrow, 2011.


  • 7. Tan, Chade-Meng. Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace). New York: HarperOne, 2012.

  • 8. Marturano, Janice. Finding the Space to Lead: A Practical Guide to Mindful Leadership. New York: Bloomsbury, 2014.



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