Calming The Mind

Mindful Breathing (III)

  •  Mindful Breathing is a practice that involves paying attention and relating to our breathing with kindness and gentleness. It's useful for calming the mind and developing a positive mental attitude. 

  • Anchoring our attention on breathing is useful to stay calm when we're facing distressing situations, thoughts, and feelings. 
     

 

 

Mindful Breathing (Extended Guide)

Audio-Guided Mindful Breathing

Mindful Breathing & Flower Imagery - 5m

Mindful Breathing & Mountain Imagery - 5m

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