Audio-Guided Mindfulness Practice CD

Garden Of Mindfulness 

Mindful Body Stretching is a practice whereby we progressively stretch and relax different parts of the body.


A favorite tool in the MINDFULGym program, it's useful for reducing muscular tension, relieving headache, refreshing the body, relaxing the mind, and improving sleep.

© 2018 & proudly created with by Dr. Phang Cheng Kar (

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