Dr. Phang Cheng Kar
Dec 23, 20191 min
Updated: Oct 7, 2023
When we face challenges in life, being mindful means learning to befriend the challenges with an attitude of kindness, a beginner's mind, and wisdom. What does that mean in practice? How do we minimize suffering?
One of the MINDFULGym tools that we can use is the 5 Mindful Vitamins - mindful coping statements that help us to think in more positive, healthy, and happy ways...
Below are the 5 coping statements with their corresponding songs for cultivating a mindful attitude:
Changes and challenges in life can teach us valuable lessons...
No matter what problems you have in life, you're not alone...
Ya, it's tough but be grateful that it could have been worse...
Let go of the past traumas. Shake it off, bounce back and move on...
Slowly but surely, the pain and sorrow will pass. After RAIN, there's RAINBOW...
For 5 Mindful Vitamins & Stories https://www.mindfulgymalaysia.com/post/mindful-vitamins-stories